Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| ke 19: |
996 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,45g |
|
37,65g |
|
137,70g |
|
-
|
-
|
| su 9: |
904 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
42,09g |
|
19,41g |
|
114,59g |
|
-
|
-
|
| to 6: |
495 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
31,10g |
|
7,52g |
|
42,80g |
|
-
|
-
|
| syyskuu 2022 |
| to 29: |
363 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,58g |
|
7,93g |
|
66,91g |
|
-
|
-
|
| ti 27: |
1240 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
45,17g |
|
50,96g |
|
158,26g |
|
-
|
-
|
| to 22: |
1394 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
43,50g |
|
85,62g |
|
178,90g |
|
-
|
-
|
| ke 21: |
1088 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,38g |
|
71,14g |
|
116,95g |
|
-
|
-
|
| kesäkuu 2022 |
| ke 22: |
1368 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
56,09g |
|
72,40g |
|
133,31g |
|
-
|
-
|
| ti 21: |
476 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,02g |
|
10,24g |
|
83,54g |
|
-
|
-
|
| ma 20: |
755 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
36,06g |
|
29,99g |
|
78,88g |
|
-
|
-
|
| su 19: |
803 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,72g |
|
39,51g |
|
107,21g |
|
-
|
-
|
| pe 17: |
1083 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,90g |
|
29,31g |
|
176,66g |
|
-
|
-
|
| to 16: |
1086 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
51,62g |
|
112,95g |
|
-
|
-
|
| to 9: |
934 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
43,05g |
|
39,09g |
|
98,16g |
|
-
|
-
|
| la 4: |
518 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
26,64g |
|
10,87g |
|
62,76g |
|
-
|
-
|
| pe 3: |
588 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
14,48g |
|
13,35g |
|
104,31g |
|
-
|
-
|
| toukokuu 2022 |
| ti 24: |
1228 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,62g |
|
76,63g |
|
112,38g |
|
-
|
-
|
| tammikuu 2022 |
| ke 26: |
1319 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
14,50g |
|
19,88g |
|
190,86g |
|
-
|
-
|
| heinäkuu 2021 |
| su 25: |
955 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,78g |
|
64,22g |
|
91,11g |
|
-
|
-
|
| kesäkuu 2021 |
| su 13: |
652 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,87g |
|
26,19g |
|
80,97g |
|
-
|
-
|
|
|
