Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| ke 14: |
745 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
36,02g |
|
65,38g |
|
38,94g |
|
-
|
-
|
| ti 13: |
591 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,59g |
|
36,55g |
|
59,57g |
|
-
|
-
|
| ma 12: |
711 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,51g |
|
42,71g |
|
71,86g |
|
-
|
-
|
| su 11: |
920 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
23,02g |
|
41,09g |
|
116,62g |
|
-
|
-
|
| la 10: |
685 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
32,16g |
|
64,31g |
|
37,31g |
|
-
|
-
|
| pe 9: |
536 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,83g |
|
37,42g |
|
36,29g |
|
-
|
-
|
| to 8: |
649 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
6,09g |
|
47,01g |
|
26,23g |
|
-
|
-
|
| ke 7: |
632 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
29,86g |
|
55,07g |
|
37,36g |
|
-
|
-
|
| ti 6: |
640 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,34g |
|
66,63g |
|
39,27g |
|
-
|
-
|
| ma 5: |
309 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,93g |
|
30,63g |
|
15,21g |
|
-
|
-
|
| maaliskuu 2021 |
| pe 12: |
457 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,93g |
|
45,69g |
|
26,54g |
|
-
|
-
|
| to 11: |
571 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,76g |
|
36,93g |
|
44,76g |
|
-
|
-
|
| ke 10: |
253 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
4,92g |
|
30,76g |
|
21,94g |
|
-
|
-
|
| ti 9: |
353 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,77g |
|
36,23g |
|
27,26g |
|
-
|
-
|
| ma 8: |
543 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
27,20g |
|
37,07g |
|
42,13g |
|
-
|
-
|
| pe 5: |
522 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
15,19g |
|
62,72g |
|
32,79g |
|
-
|
-
|
| to 4: |
461 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,81g |
|
47,16g |
|
27,95g |
|
-
|
-
|
| ke 3: |
652 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
32,73g |
|
52,03g |
|
40,31g |
|
-
|
-
|
| ti 2: |
505 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,99g |
|
55,40g |
|
34,23g |
|
-
|
-
|
| helmikuu 2021 |
| to 25: |
584 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
21,72g |
|
33,98g |
|
65,61g |
|
-
|
-
|
|
|
