Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2019 |
| ke 26: |
1384 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
61,20g |
|
60,41g |
|
149,28g |
|
-
|
-
|
| ti 25: |
1536 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
80,07g |
|
109,23g |
|
107,50g |
|
1314*
|
 222
|
| marraskuu 2018 |
| pe 30: |
298 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,90g |
|
15,43g |
|
43,44g |
|
-
|
-
|
| ke 28: |
846 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,84g |
|
65,42g |
|
89,60g |
|
-
|
-
|
| ma 26: |
1500 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,32g |
|
88,72g |
|
163,73g |
|
-
|
-
|
| ma 12: |
808 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
31,21g |
|
35,97g |
|
98,19g |
|
-
|
-
|
| su 11: |
1732 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,43g |
|
173,88g |
|
112,54g |
|
-
|
-
|
| la 10: |
244 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,65g |
|
23,95g |
|
6,61g |
|
-
|
-
|
| to 8: |
862 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
46,22g |
|
51,02g |
|
69,71g |
|
-
|
-
|
| ma 5: |
654 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,83g |
|
35,18g |
|
69,18g |
|
-
|
-
|
| lokakuu 2018 |
| syyskuu 2018 |
| to 27: |
1679 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
96,08g |
|
94,95g |
|
110,92g |
|
1513*
|
166
|
| ke 26: |
2106 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
108,96g |
|
74,09g |
|
214,75g |
|
1822*
|
284
|
| ti 25: |
1823 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
76,64g |
|
51,07g |
|
238,06g |
|
1714*
|
109
|
| ma 24: |
1810 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
83,81g |
|
54,61g |
|
211,93g |
|
1752*
|
58
|
| su 23: |
1683 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
67,80g |
|
117,01g |
|
155,91g |
|
1822*
|
 139
|
| la 22: |
1802 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
65,90g |
|
135,44g |
|
165,41g |
|
1822*
|
20
|
| pe 21: |
1481 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
52,54g |
|
81,39g |
|
167,44g |
|
1444*
|
37
|
| to 20: |
1702 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
78,68g |
|
92,75g |
|
144,78g |
|
1822*
|
120
|
|
|
