Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2020 |
su 27: |
2218 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
55,16g |
|
104,70g |
|
323,95g |
|
-
|
-
|
to 24: |
2188 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
57,96g |
|
123,22g |
|
288,87g |
|
-
|
-
|
marraskuu 2020 |
to 19: |
1840 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
58,87g |
|
94,87g |
|
228,00g |
|
-
|
-
|
kesäkuu 2020 |
ma 22: |
1983 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
58,67g |
|
115,90g |
|
249,32g |
|
-
|
-
|
ti 16: |
1666 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
57,00g |
|
88,39g |
|
200,00g |
|
-
|
-
|
ma 15: |
1972 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
63,16g |
|
114,02g |
|
235,51g |
|
-
|
-
|
ke 10: |
1993 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
60,75g |
|
113,22g |
|
248,69g |
|
-
|
-
|
ma 8: |
1992 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
66,87g |
|
115,05g |
|
237,36g |
|
-
|
-
|
toukokuu 2020 |
pe 15: |
2292 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
58,06g |
|
129,13g |
|
305,89g |
|
-
|
-
|
ti 12: |
2281 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
61,82g |
|
116,60g |
|
312,12g |
|
-
|
-
|
ma 11: |
2244 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
60,72g |
|
121,85g |
|
301,69g |
|
-
|
-
|
pe 8: |
2062 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
56,97g |
|
127,73g |
|
266,32g |
|
-
|
-
|
to 7: |
2037 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
56,06g |
|
121,84g |
|
257,87g |
|
-
|
-
|
ke 6: |
1969 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
64,32g |
|
124,38g |
|
222,19g |
|
-
|
-
|
ti 5: |
2162 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
62,02g |
|
133,34g |
|
262,85g |
|
-
|
-
|
su 3: |
2206 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
67,09g |
|
132,38g |
|
270,74g |
|
-
|
-
|
la 2: |
2030 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
60,87g |
|
114,12g |
|
253,60g |
|
-
|
-
|
huhtikuu 2020 |
to 30: |
2085 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
56,74g |
|
132,48g |
|
256,40g |
|
-
|
-
|
ti 28: |
1864 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
56,41g |
|
109,40g |
|
224,95g |
|
-
|
-
|
ma 27: |
2009 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
57,13g |
|
132,65g |
|
236,44g |
|
-
|
-
|
|
|