Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
1602 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
51,03g |
|
75,95g |
|
210,64g |
|
-
|
-
|
| pe 20: |
1113 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
29,25g |
|
33,80g |
|
174,22g |
|
-
|
-
|
| to 19: |
1132 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,64g |
|
32,73g |
|
168,70g |
|
-
|
-
|
| ke 18: |
965 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
28,13g |
|
65,34g |
|
106,92g |
|
-
|
-
|
| ti 17: |
724 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,70g |
|
46,77g |
|
64,91g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
556 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,92g |
|
31,69g |
|
57,90g |
|
-
|
-
|
| ma 26: |
104 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,96g |
|
1,65g |
|
13,34g |
|
-
|
-
|
| su 11: |
2148 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
94,73g |
|
94,41g |
|
227,45g |
|
-
|
-
|
| la 10: |
1984 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
59,08g |
|
155,85g |
|
195,60g |
|
-
|
-
|
| pe 9: |
1368 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
40,77g |
|
94,99g |
|
152,24g |
|
-
|
-
|
| to 8: |
1225 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
35,79g |
|
102,45g |
|
120,76g |
|
-
|
-
|
| ke 7: |
1209 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
47,13g |
|
86,97g |
|
106,69g |
|
-
|
-
|
| ti 6: |
1317 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
49,42g |
|
105,83g |
|
108,28g |
|
-
|
-
|
| ma 5: |
1627 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
93,16g |
|
52,54g |
|
140,00g |
|
-
|
-
|
| su 4: |
856 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
14,17g |
|
61,74g |
|
118,81g |
|
-
|
-
|
| la 3: |
1506 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
48,61g |
|
94,56g |
|
168,55g |
|
-
|
-
|
| pe 2: |
1430 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,00g |
|
77,01g |
|
162,01g |
|
-
|
-
|
| to 1: |
1372 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
42,73g |
|
91,37g |
|
163,36g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1202 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
39,83g |
|
80,16g |
|
134,69g |
|
-
|
-
|
| ti 30: |
1157 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
34,26g |
|
31,17g |
|
158,48g |
|
-
|
-
|
|
|
