Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2018 |
pe 7: |
935 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
70,22g |
|
48,47g |
|
28,33g |
|
-
|
-
|
to 6: |
1781 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
83,77g |
|
65,73g |
|
190,59g |
|
-
|
-
|
ke 5: |
1940 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
82,71g |
|
73,39g |
|
222,97g |
|
-
|
-
|
ti 4: |
1493 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
69,41g |
|
53,57g |
|
165,69g |
|
-
|
-
|
ma 3: |
1797 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
82,11g |
|
77,29g |
|
169,18g |
|
-
|
-
|
su 2: |
1749 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
96,05g |
|
80,95g |
|
133,32g |
|
-
|
-
|
marraskuu 2018 |
to 8: |
433 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
21,47g |
|
29,55g |
|
-
|
-
|
ti 6: |
1548 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
90,99g |
|
77,71g |
|
110,43g |
|
-
|
-
|
lokakuu 2018 |
ma 29: |
1581 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
90,73g |
|
84,26g |
|
105,04g |
|
-
|
-
|
pe 5: |
2772 *
|
198%
|
Rasva: |
|
Prot: |
|
Hh: |
127,34g |
|
111,59g |
|
289,52g |
|
-
|
-
|
to 4: |
1043 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
63,92g |
|
46,64g |
|
84,44g |
|
-
|
-
|
ke 3: |
2348 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
66,17g |
|
182,38g |
|
264,72g |
|
-
|
-
|
ti 2: |
1404 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,22g |
|
33,10g |
|
170,98g |
|
-
|
-
|
ma 1: |
1426 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
63,11g |
|
63,43g |
|
159,74g |
|
-
|
-
|
syyskuu 2018 |
ke 26: |
1856 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
114,65g |
|
64,06g |
|
139,73g |
|
-
|
-
|
ti 25: |
1837 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
55,96g |
|
49,26g |
|
284,00g |
|
-
|
-
|
elokuu 2018 |
ke 29: |
398 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,81g |
|
19,92g |
|
29,71g |
|
-
|
-
|
heinäkuu 2018 |
la 7: |
325 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
8,25g |
|
44,95g |
|
-
|
-
|
to 5: |
1662 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
99,15g |
|
75,58g |
|
113,34g |
|
-
|
-
|
ke 4: |
1966 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
83,25g |
|
90,25g |
|
219,38g |
|
-
|
-
|
|
|