Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 12: |
330 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,14g |
|
62,04g |
|
0,00g |
|
-
|
-
|
| heinäkuu 2024 |
| la 27: |
719 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,36g |
|
105,25g |
|
10,35g |
|
-
|
-
|
| pe 26: |
446 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,70g |
|
29,02g |
|
62,43g |
|
-
|
-
|
| ke 24: |
840 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
17,79g |
|
61,41g |
|
112,28g |
|
-
|
-
|
| ti 23: |
1378 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,73g |
|
78,22g |
|
148,13g |
|
-
|
-
|
| ma 22: |
1378 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
43,57g |
|
61,11g |
|
183,02g |
|
-
|
-
|
| ke 10: |
1374 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
43,88g |
|
67,30g |
|
170,01g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
64 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,06g |
|
17,30g |
|
-
|
-
|
| ke 26: |
564 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
28,64g |
|
27,19g |
|
51,04g |
|
-
|
-
|
| joulukuu 2023 |
| to 21: |
412 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,11g |
|
23,29g |
|
39,07g |
|
-
|
-
|
| ke 6: |
593 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,44g |
|
22,43g |
|
75,68g |
|
-
|
-
|
| ti 5: |
939 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,67g |
|
66,43g |
|
92,78g |
|
1380*
|
 441
|
| heinäkuu 2023 |
| ke 26: |
865 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,02g |
|
44,24g |
|
93,37g |
|
-
|
-
|
| ma 10: |
89 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,24g |
|
3,25g |
|
17,68g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 21: |
1368 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
44,17g |
|
87,02g |
|
161,73g |
|
-
|
-
|
| la 17: |
281 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,55g |
|
22,05g |
|
30,88g |
|
-
|
-
|
| ma 5: |
915 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
28,78g |
|
47,05g |
|
116,66g |
|
-
|
-
|
| su 4: |
390 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,44g |
|
59,10g |
|
0,00g |
|
-
|
-
|
| toukokuu 2023 |
| pe 26: |
1368 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
56,57g |
|
78,17g |
|
123,83g |
|
-
|
-
|
| ti 23: |
1478 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
41,19g |
|
74,67g |
|
202,52g |
|
-
|
-
|
|
|
