Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 15: |
571 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,30g |
|
44,21g |
|
34,65g |
|
-
|
-
|
| la 14: |
577 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,29g |
|
39,96g |
|
55,53g |
|
-
|
-
|
| pe 13: |
607 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
9,32g |
|
42,54g |
|
91,03g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 2: |
290 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
18,00g |
|
30,70g |
|
-
|
-
|
| ma 1: |
618 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
19,29g |
|
45,61g |
|
65,86g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
598 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,61g |
|
50,81g |
|
38,76g |
|
-
|
-
|
| to 27: |
446 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,91g |
|
47,31g |
|
10,26g |
|
-
|
-
|
| ke 26: |
818 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
62,68g |
|
84,68g |
|
-
|
-
|
| ti 25: |
904 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,08g |
|
46,70g |
|
102,84g |
|
-
|
-
|
| ke 19: |
1289 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,21g |
|
62,10g |
|
162,91g |
|
-
|
-
|
| ti 18: |
1178 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
33,45g |
|
44,83g |
|
172,60g |
|
-
|
-
|
| ma 17: |
1017 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
41,03g |
|
61,11g |
|
103,74g |
|
-
|
-
|
| su 16: |
980 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
45,97g |
|
56,79g |
|
84,32g |
|
-
|
-
|
| la 15: |
896 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
32,98g |
|
64,86g |
|
84,40g |
|
-
|
-
|
| pe 14: |
736 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,11g |
|
56,96g |
|
73,34g |
|
-
|
-
|
| to 13: |
634 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
14,69g |
|
41,92g |
|
85,76g |
|
-
|
-
|
| ke 12: |
569 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,53g |
|
36,19g |
|
62,07g |
|
-
|
-
|
| ma 10: |
332 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
30,00g |
|
0,20g |
|
-
|
-
|
| la 8: |
636 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
26,02g |
|
57,86g |
|
45,83g |
|
-
|
-
|
| ke 5: |
938 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
44,64g |
|
44,03g |
|
91,62g |
|
-
|
-
|
|
|
