Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2022 |
la 11: |
974 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
28,08g |
|
48,64g |
|
132,27g |
|
-
|
-
|
pe 10: |
1086 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
32,81g |
|
28,81g |
|
169,95g |
|
-
|
-
|
to 9: |
1106 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
37,72g |
|
40,22g |
|
152,53g |
|
-
|
-
|
toukokuu 2021 |
ke 5: |
381 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
72,00g |
|
0,00g |
|
-
|
-
|
ti 4: |
154 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
huhtikuu 2021 |
to 29: |
198 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,03g |
|
10,44g |
|
22,65g |
|
-
|
-
|
la 17: |
357 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,99g |
|
47,91g |
|
0,00g |
|
-
|
-
|
pe 16: |
482 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,51g |
|
18,03g |
|
57,50g |
|
-
|
-
|
to 15: |
585 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
29,48g |
|
29,26g |
|
58,87g |
|
-
|
-
|
la 10: |
703 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,44g |
|
74,31g |
|
51,57g |
|
-
|
-
|
pe 9: |
608 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,68g |
|
60,51g |
|
38,22g |
|
-
|
-
|
to 8: |
205 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,39g |
|
18,06g |
|
15,23g |
|
-
|
-
|
su 4: |
757 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,67g |
|
41,41g |
|
73,02g |
|
-
|
-
|
la 3: |
621 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,87g |
|
37,27g |
|
58,31g |
|
-
|
-
|
maaliskuu 2021 |
ke 31: |
483 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
34,12g |
|
38,15g |
|
2,93g |
|
-
|
-
|
ti 30: |
269 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,18g |
|
12,84g |
|
24,83g |
|
-
|
-
|
ma 29: |
603 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,95g |
|
23,18g |
|
85,74g |
|
-
|
-
|
su 28: |
687 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
28,35g |
|
35,64g |
|
71,98g |
|
-
|
-
|
pe 26: |
592 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,91g |
|
25,71g |
|
92,03g |
|
-
|
-
|
to 25: |
748 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,42g |
|
54,26g |
|
93,83g |
|
-
|
-
|
|
|