Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| pe 15: |
986 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
26,99g |
|
33,96g |
|
157,29g |
|
-
|
-
|
| to 14: |
998 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
9,65g |
|
32,77g |
|
205,36g |
|
-
|
-
|
| ke 13: |
124 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
3,26g |
|
28,19g |
|
-
|
-
|
| huhtikuu 2023 |
| pe 14: |
1449 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,59g |
|
40,20g |
|
204,09g |
|
-
|
-
|
| to 13: |
1312 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
32,52g |
|
43,16g |
|
217,02g |
|
2280*
|
 968
|
| ke 12: |
876 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
5,51g |
|
26,61g |
|
177,77g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 29: |
387 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
1,40g |
|
4,23g |
|
99,91g |
|
-
|
-
|
| elokuu 2022 |
| la 20: |
1442 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,03g |
|
78,70g |
|
170,45g |
|
-
|
-
|
| pe 19: |
1574 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
44,48g |
|
63,12g |
|
231,75g |
|
-
|
-
|
| to 18: |
1114 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,47g |
|
61,26g |
|
140,28g |
|
-
|
-
|
| ke 17: |
1820 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
82,62g |
|
141,82g |
|
134,73g |
|
-
|
-
|
| ti 16: |
1174 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
32,10g |
|
106,69g |
|
106,86g |
|
-
|
-
|
| ma 15: |
1293 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
20,32g |
|
42,40g |
|
246,36g |
|
-
|
-
|
| su 14: |
1861 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
6,52g |
|
36,97g |
|
450,57g |
|
-
|
-
|
| pe 12: |
1318 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
45,59g |
|
38,29g |
|
189,71g |
|
-
|
-
|
| pe 5: |
1360 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
42,01g |
|
101,86g |
|
142,50g |
|
-
|
-
|
| kesäkuu 2022 |
| ke 1: |
379 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
7,30g |
|
31,89g |
|
45,61g |
|
-
|
-
|
| toukokuu 2022 |
| ma 23: |
967 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
25,20g |
|
42,24g |
|
151,61g |
|
-
|
-
|
| ma 16: |
1452 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
42,85g |
|
25,40g |
|
249,60g |
|
-
|
-
|
|
|
