Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| to 13: |
1108 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
45,46g |
|
76,66g |
|
103,33g |
|
-
|
-
|
| ke 12: |
1429 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
25,07g |
|
54,16g |
|
167,02g |
|
-
|
-
|
| heinäkuu 2020 |
| ma 13: |
862 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
22,90g |
|
55,05g |
|
102,02g |
|
-
|
-
|
| tammikuu 2020 |
| ke 8: |
997 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
41,01g |
|
58,02g |
|
99,14g |
|
-
|
-
|
| joulukuu 2019 |
| pe 13: |
989 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
32,46g |
|
34,43g |
|
142,25g |
|
-
|
-
|
| marraskuu 2019 |
| ma 18: |
1267 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
41,89g |
|
64,06g |
|
157,12g |
|
-
|
-
|
| la 16: |
2048 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
71,17g |
|
87,48g |
|
259,60g |
|
-
|
-
|
| pe 15: |
1820 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
54,65g |
|
97,86g |
|
169,02g |
|
-
|
-
|
| to 14: |
1607 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
58,92g |
|
50,42g |
|
225,70g |
|
-
|
-
|
| ke 13: |
1467 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
56,10g |
|
55,42g |
|
191,00g |
|
-
|
-
|
| ti 12: |
1904 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
67,99g |
|
111,58g |
|
211,82g |
|
-
|
-
|
| ma 11: |
1465 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
48,45g |
|
68,70g |
|
184,97g |
|
-
|
-
|
| su 10: |
2193 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
93,86g |
|
129,31g |
|
205,71g |
|
-
|
-
|
| la 9: |
1790 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
58,64g |
|
79,85g |
|
228,47g |
|
-
|
-
|
| pe 8: |
569 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,48g |
|
59,67g |
|
35,10g |
|
-
|
-
|
| to 7: |
1842 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
52,32g |
|
77,18g |
|
264,51g |
|
-
|
-
|
| ke 6: |
1487 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
27,88g |
|
67,53g |
|
240,66g |
|
-
|
-
|
| ti 5: |
1474 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
42,74g |
|
69,83g |
|
212,05g |
|
-
|
-
|
| ma 4: |
1420 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
38,99g |
|
58,09g |
|
216,25g |
|
-
|
-
|
| la 2: |
467 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,02g |
|
18,58g |
|
59,88g |
|
-
|
-
|
|
|
