Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ke 7: |
1587 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
67,90g |
|
55,44g |
|
123,62g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 11: |
1596 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
48,38g |
|
76,46g |
|
208,63g |
|
-
|
-
|
| syyskuu 2022 |
| ti 13: |
602 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,48g |
|
25,63g |
|
63,62g |
|
-
|
-
|
| su 11: |
1849 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
65,63g |
|
94,51g |
|
195,28g |
|
-
|
-
|
| la 10: |
2166 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
81,30g |
|
96,34g |
|
247,47g |
|
-
|
-
|
| heinäkuu 2022 |
| su 10: |
620 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
26,00g |
|
84,00g |
|
-
|
-
|
| la 9: |
1076 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
21,61g |
|
37,46g |
|
180,01g |
|
-
|
-
|
| pe 8: |
1325 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
14,30g |
|
76,67g |
|
162,00g |
|
-
|
-
|
| ma 4: |
1561 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,71g |
|
80,08g |
|
175,03g |
|
-
|
-
|
| su 3: |
1379 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
36,53g |
|
60,93g |
|
204,71g |
|
-
|
-
|
| la 2: |
2264 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
41,22g |
|
78,60g |
|
330,26g |
|
-
|
-
|
| pe 1: |
2047 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,34g |
|
85,89g |
|
266,14g |
|
-
|
-
|
| kesäkuu 2022 |
| to 30: |
2000 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
36,33g |
|
78,49g |
|
272,87g |
|
-
|
-
|
| ke 29: |
1867 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
33,17g |
|
72,52g |
|
253,46g |
|
-
|
-
|
| ke 22: |
2185 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,16g |
|
104,30g |
|
264,71g |
|
-
|
-
|
| ti 21: |
495 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,32g |
|
8,44g |
|
87,82g |
|
-
|
-
|
| elokuu 2021 |
| to 19: |
938 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
9,67g |
|
40,85g |
|
171,70g |
|
-
|
-
|
| heinäkuu 2021 |
| su 18: |
1460 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
28,56g |
|
51,77g |
|
251,06g |
|
-
|
-
|
| su 4: |
560 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,54g |
|
21,52g |
|
87,84g |
|
-
|
-
|
| la 3: |
563 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
3,74g |
|
23,80g |
|
108,90g |
|
-
|
-
|
|
|
