Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 17: |
910 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
21,68g |
|
26,29g |
|
148,72g |
|
-
|
-
|
| heinäkuu 2024 |
| to 25: |
1844 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
85,39g |
|
53,26g |
|
224,22g |
|
-
|
-
|
| ke 24: |
1935 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
91,96g |
|
102,41g |
|
120,94g |
|
-
|
-
|
| ma 22: |
2005 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
91,03g |
|
75,46g |
|
222,32g |
|
-
|
-
|
| ma 1: |
397 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,41g |
|
15,35g |
|
62,80g |
|
-
|
-
|
| joulukuu 2023 |
| pe 22: |
412 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,57g |
|
16,47g |
|
36,20g |
|
-
|
-
|
| marraskuu 2023 |
| to 23: |
2111 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
148,65g |
|
50,05g |
|
132,11g |
|
1924*
|
 187
|
| toukokuu 2023 |
| ke 17: |
711 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
51,38g |
|
8,10g |
|
58,25g |
|
-
|
-
|
| joulukuu 2022 |
| to 1: |
453 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,01g |
|
27,26g |
|
59,48g |
|
-
|
-
|
| marraskuu 2022 |
| to 10: |
538 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,23g |
|
20,57g |
|
53,08g |
|
-
|
-
|
| heinäkuu 2022 |
| ma 25: |
1544 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
84,57g |
|
67,56g |
|
119,20g |
|
-
|
-
|
| pe 22: |
1281 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
59,63g |
|
82,90g |
|
99,45g |
|
-
|
-
|
| la 16: |
1248 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
66,94g |
|
62,73g |
|
110,09g |
|
-
|
-
|
| ke 13: |
899 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
58,59g |
|
43,96g |
|
47,47g |
|
-
|
-
|
| ma 11: |
598 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
31,36g |
|
29,72g |
|
47,82g |
|
-
|
-
|
| toukokuu 2022 |
| la 28: |
1740 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
75,60g |
|
22,56g |
|
259,20g |
|
-
|
-
|
| to 26: |
1196 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,53g |
|
48,50g |
|
155,19g |
|
-
|
-
|
| to 19: |
923 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
53,07g |
|
40,84g |
|
73,15g |
|
-
|
-
|
| ke 18: |
1312 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
70,04g |
|
45,05g |
|
131,55g |
|
-
|
-
|
| ma 16: |
493 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,47g |
|
15,21g |
|
82,83g |
|
-
|
-
|
|
|
