Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| to 5: |
1036 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
60,00g |
|
14,00g |
|
110,47g |
|
-
|
-
|
| ke 4: |
1303 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
52,50g |
|
31,20g |
|
174,34g |
|
2075*
|
 772
|
| ti 3: |
1443 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
61,72g |
|
88,02g |
|
134,88g |
|
-
|
-
|
| ma 2: |
1699 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
83,88g |
|
37,23g |
|
194,38g |
|
-
|
-
|
| su 1: |
1058 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
53,91g |
|
50,73g |
|
92,94g |
|
1315*
|
257
|
| kesäkuu 2018 |
| ti 26: |
600 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,07g |
|
9,41g |
|
74,36g |
|
-
|
-
|
| ma 25: |
262 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,51g |
|
7,63g |
|
38,95g |
|
-
|
-
|
| su 24: |
1790 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
71,33g |
|
60,01g |
|
224,67g |
|
1605*
|
 185
|
| la 23: |
2348 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
94,97g |
|
82,45g |
|
288,97g |
|
1150*
|
1198
|
| pe 22: |
1894 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
96,23g |
|
55,63g |
|
200,11g |
|
-
|
-
|
|
|
