Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| ti 3: |
561 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
30,75g |
|
22,60g |
|
50,71g |
|
-
|
-
|
| kesäkuu 2019 |
| la 1: |
759 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
52,23g |
|
61,16g |
|
9,53g |
|
-
|
-
|
| huhtikuu 2019 |
| to 11: |
3 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,04g |
|
0,06g |
|
0,97g |
|
-
|
-
|
| ke 10: |
3 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,04g |
|
0,06g |
|
0,97g |
|
-
|
-
|
| ti 9: |
3 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,04g |
|
0,06g |
|
0,97g |
|
-
|
-
|
| ma 8: |
3 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,04g |
|
0,06g |
|
0,97g |
|
-
|
-
|
| su 7: |
3 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,04g |
|
0,06g |
|
0,97g |
|
-
|
-
|
| ma 1: |
1063 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
90,52g |
|
41,30g |
|
17,26g |
|
-
|
-
|
| maaliskuu 2019 |
| la 30: |
900 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
82,36g |
|
21,74g |
|
14,98g |
|
-
|
-
|
| pe 29: |
606 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,99g |
|
65,38g |
|
22,43g |
|
-
|
-
|
| to 28: |
437 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,90g |
|
31,46g |
|
30,96g |
|
-
|
-
|
| ke 27: |
806 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
47,99g |
|
67,05g |
|
22,43g |
|
-
|
-
|
| ti 26: |
1211 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
87,45g |
|
66,52g |
|
36,07g |
|
-
|
-
|
| ma 25: |
3 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,04g |
|
0,06g |
|
0,97g |
|
-
|
-
|
| su 24: |
980 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
68,00g |
|
60,00g |
|
29,00g |
|
-
|
-
|
| la 23: |
1437 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
118,13g |
|
56,45g |
|
34,26g |
|
-
|
-
|
| pe 22: |
435 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,39g |
|
26,28g |
|
31,69g |
|
-
|
-
|
| to 21: |
943 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
75,81g |
|
37,14g |
|
30,05g |
|
-
|
-
|
|
|
