Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| pe 27: |
740 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
16,42g |
|
35,56g |
|
111,44g |
|
-
|
-
|
| to 26: |
209 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
3,98g |
|
48,05g |
|
-
|
-
|
| ma 23: |
723 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
79,90g |
|
163,15g |
|
84,68g |
|
-
|
-
|
| su 22: |
889 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
20,32g |
|
69,58g |
|
107,94g |
|
-
|
-
|
| la 21: |
563 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
60,25g |
|
65,73g |
|
-
|
-
|
| pe 20: |
1094 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
32,84g |
|
62,58g |
|
136,35g |
|
1723*
|
 629
|
| to 19: |
1209 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
35,30g |
|
80,29g |
|
139,54g |
|
1723*
|
514
|
| ke 18: |
1069 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
32,32g |
|
61,35g |
|
132,16g |
|
1642*
|
573
|
| marraskuu 2019 |
| to 7: |
948 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
22,66g |
|
48,21g |
|
139,81g |
|
-
|
-
|
| lokakuu 2019 |
| to 3: |
678 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
22,12g |
|
52,48g |
|
90,48g |
|
-
|
-
|
| syyskuu 2019 |
| la 28: |
18 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,18g |
|
1,08g |
|
4,02g |
|
-
|
-
|
| ti 10: |
164 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,92g |
|
14,74g |
|
13,84g |
|
-
|
-
|
| ma 9: |
803 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
9,86g |
|
37,96g |
|
140,62g |
|
-
|
-
|
| pe 6: |
993 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
8,73g |
|
67,64g |
|
161,85g |
|
-
|
-
|
| elokuu 2019 |
| to 29: |
843 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
23,54g |
|
43,43g |
|
116,40g |
|
-
|
-
|
| ti 27: |
1060 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
38,11g |
|
86,41g |
|
87,36g |
|
1880*
|
820
|
| pe 2: |
916 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
40,88g |
|
47,69g |
|
88,64g |
|
-
|
-
|
| heinäkuu 2019 |
| to 4: |
505 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
15,69g |
|
36,63g |
|
51,37g |
|
-
|
-
|
| ke 3: |
1086 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
24,62g |
|
63,03g |
|
150,78g |
|
-
|
-
|
| ti 2: |
1096 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,24g |
|
68,96g |
|
104,00g |
|
-
|
-
|
|
|
