Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2023 |
ti 21: |
1332 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
51,64g |
|
55,13g |
|
163,30g |
|
-
|
-
|
helmikuu 2021 |
to 11: |
196 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,10g |
|
7,70g |
|
33,60g |
|
-
|
-
|
ke 10: |
650 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,92g |
|
31,39g |
|
77,18g |
|
-
|
-
|
marraskuu 2020 |
ti 10: |
901 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
31,08g |
|
68,54g |
|
99,92g |
|
-
|
-
|
ma 9: |
1712 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,47g |
|
75,61g |
|
238,92g |
|
-
|
-
|
su 8: |
1881 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
61,78g |
|
87,41g |
|
248,58g |
|
-
|
-
|
toukokuu 2019 |
su 12: |
232 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,77g |
|
9,43g |
|
29,71g |
|
-
|
-
|
maaliskuu 2019 |
pe 29: |
779 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
14,99g |
|
25,21g |
|
139,27g |
|
-
|
-
|
to 28: |
1563 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,36g |
|
84,00g |
|
177,76g |
|
-
|
-
|
ke 27: |
1073 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,61g |
|
60,23g |
|
141,24g |
|
-
|
-
|
helmikuu 2019 |
la 2: |
653 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
35,27g |
|
18,84g |
|
70,19g |
|
-
|
-
|
pe 1: |
1081 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
35,48g |
|
61,43g |
|
131,80g |
|
1973*
|
892
|
tammikuu 2019 |
to 31: |
1806 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
73,42g |
|
110,40g |
|
177,79g |
|
-
|
-
|
ke 30: |
1708 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,37g |
|
106,95g |
|
199,52g |
|
1990*
|
282
|
ti 29: |
1557 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
55,70g |
|
72,49g |
|
190,13g |
|
1973*
|
416
|
ma 28: |
1141 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
51,76g |
|
65,09g |
|
105,66g |
|
1999*
|
858
|
su 27: |
492 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,67g |
|
26,18g |
|
46,31g |
|
-
|
-
|
ti 22: |
1211 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
56,36g |
|
48,96g |
|
127,48g |
|
1960*
|
749
|
joulukuu 2018 |
ma 10: |
800 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
35,74g |
|
39,08g |
|
81,02g |
|
-
|
-
|
marraskuu 2018 |
to 29: |
1087 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
31,35g |
|
56,32g |
|
141,40g |
|
-
|
-
|
|
|