Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ma 30: |
319 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
4,33g |
|
11,51g |
|
57,70g |
|
-
|
-
|
| ma 23: |
546 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,45g |
|
25,66g |
|
69,53g |
|
-
|
-
|
| ma 16: |
510 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
11,34g |
|
37,12g |
|
70,73g |
|
-
|
-
|
| elokuu 2023 |
| ti 15: |
1795 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
88,17g |
|
120,94g |
|
134,88g |
|
-
|
-
|
| ma 14: |
632 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,08g |
|
26,88g |
|
90,75g |
|
-
|
-
|
| tammikuu 2022 |
| ti 11: |
420 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
3,00g |
|
60,00g |
|
-
|
-
|
| toukokuu 2021 |
| ti 4: |
884 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
21,37g |
|
54,93g |
|
119,48g |
|
-
|
-
|
| joulukuu 2020 |
| to 3: |
637 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,85g |
|
28,72g |
|
80,87g |
|
-
|
-
|
| ti 1: |
408 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
2,30g |
|
4,06g |
|
95,50g |
|
-
|
-
|
| marraskuu 2020 |
| ke 25: |
645 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
10,86g |
|
42,64g |
|
94,15g |
|
-
|
-
|
| ti 24: |
897 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
27,10g |
|
37,01g |
|
126,74g |
|
-
|
-
|
| ma 23: |
945 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
33,44g |
|
55,05g |
|
100,35g |
|
-
|
-
|
| su 22: |
1023 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
20,60g |
|
54,12g |
|
151,81g |
|
-
|
-
|
| la 21: |
1267 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
16,66g |
|
84,35g |
|
195,51g |
|
1927*
|
 660
|
| to 19: |
1212 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
31,99g |
|
39,57g |
|
193,87g |
|
-
|
-
|
| ke 18: |
1268 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
17,43g |
|
45,64g |
|
241,00g |
|
-
|
-
|
| ti 17: |
961 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
17,02g |
|
36,37g |
|
172,48g |
|
-
|
-
|
| su 15: |
1098 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
29,28g |
|
30,01g |
|
186,64g |
|
-
|
-
|
| la 14: |
1155 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,55g |
|
74,88g |
|
116,70g |
|
-
|
-
|
| pe 13: |
1132 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
23,55g |
|
36,61g |
|
194,85g |
|
-
|
-
|
|
|
