Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| su 26: |
1339 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
32,64g |
|
126,71g |
|
142,04g |
|
-
|
-
|
| tammikuu 2023 |
| ma 9: |
1831 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
60,97g |
|
144,81g |
|
180,88g |
|
-
|
-
|
| syyskuu 2022 |
| ma 19: |
1091 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
23,79g |
|
123,47g |
|
98,73g |
|
-
|
-
|
| elokuu 2022 |
| la 27: |
203 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,97g |
|
25,48g |
|
18,10g |
|
-
|
-
|
| ti 23: |
1586 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,02g |
|
120,87g |
|
178,80g |
|
-
|
-
|
| heinäkuu 2022 |
| to 28: |
1422 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
32,49g |
|
128,90g |
|
157,29g |
|
-
|
-
|
| ke 27: |
759 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,41g |
|
88,55g |
|
60,92g |
|
-
|
-
|
| maaliskuu 2022 |
| ti 29: |
1445 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,77g |
|
123,24g |
|
145,34g |
|
-
|
-
|
| ma 28: |
1466 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
36,67g |
|
119,16g |
|
169,20g |
|
-
|
-
|
| su 27: |
1479 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
31,06g |
|
134,52g |
|
174,40g |
|
-
|
-
|
| la 26: |
1391 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
31,76g |
|
132,32g |
|
153,00g |
|
-
|
-
|
| ti 1: |
1346 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
42,14g |
|
125,36g |
|
125,68g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
1455 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
114,19g |
|
161,82g |
|
-
|
-
|
| su 27: |
1502 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
36,29g |
|
188,35g |
|
106,53g |
|
-
|
-
|
| tammikuu 2022 |
| ti 18: |
1829 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,17g |
|
186,95g |
|
164,99g |
|
-
|
-
|
| toukokuu 2021 |
| la 22: |
1531 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
40,57g |
|
155,03g |
|
138,36g |
|
-
|
-
|
| ti 18: |
1346 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
33,64g |
|
129,06g |
|
132,97g |
|
-
|
-
|
| ma 17: |
1541 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
43,62g |
|
104,04g |
|
188,47g |
|
-
|
-
|
| su 16: |
2179 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
61,40g |
|
149,79g |
|
262,24g |
|
-
|
-
|
| ti 11: |
1576 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
45,64g |
|
98,57g |
|
200,21g |
|
-
|
-
|
|
|
