Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| la 10: |
1299 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
32,30g |
|
59,06g |
|
193,45g |
|
-
|
-
|
| toukokuu 2022 |
| ti 24: |
871 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
38,23g |
|
54,56g |
|
89,82g |
|
-
|
-
|
| ma 23: |
1259 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
55,98g |
|
53,21g |
|
141,65g |
|
-
|
-
|
| ke 18: |
1352 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,48g |
|
28,30g |
|
202,55g |
|
-
|
-
|
| ma 16: |
1475 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
45,48g |
|
57,01g |
|
212,55g |
|
-
|
-
|
| su 15: |
2363 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
71,05g |
|
67,10g |
|
368,61g |
|
-
|
-
|
| ma 9: |
1321 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
29,17g |
|
47,39g |
|
219,31g |
|
-
|
-
|
| su 8: |
1232 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
36,03g |
|
37,59g |
|
190,45g |
|
-
|
-
|
| la 7: |
643 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
15,40g |
|
18,40g |
|
108,79g |
|
-
|
-
|
| pe 6: |
1818 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
67,81g |
|
63,43g |
|
248,73g |
|
1441*
|
 377
|
| syyskuu 2021 |
| ti 14: |
355 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,36g |
|
16,91g |
|
46,52g |
|
-
|
-
|
| ke 8: |
1540 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
40,36g |
|
55,56g |
|
239,68g |
|
-
|
-
|
| pe 3: |
971 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
13,97g |
|
14,53g |
|
192,45g |
|
-
|
-
|
| to 2: |
135 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,56g |
|
1,06g |
|
35,19g |
|
-
|
-
|
| kesäkuu 2021 |
| la 26: |
360 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,45g |
|
6,18g |
|
64,41g |
|
-
|
-
|
| to 24: |
1934 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
73,33g |
|
51,16g |
|
270,12g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 9: |
100 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
1,00g |
|
17,00g |
|
-
|
-
|
| lokakuu 2020 |
| ke 7: |
1453 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
24,42g |
|
57,29g |
|
261,90g |
|
-
|
-
|
| elokuu 2020 |
| to 20: |
72 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| helmikuu 2020 |
| ti 11: |
62 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,16g |
|
1,23g |
|
15,39g |
|
-
|
-
|
|
|
