Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2020 |
| ma 30: |
859 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
32,46g |
|
47,13g |
|
90,29g |
|
-
|
-
|
| la 28: |
733 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
23,23g |
|
33,69g |
|
97,10g |
|
-
|
-
|
| ke 25: |
1334 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
35,62g |
|
62,55g |
|
190,37g |
|
-
|
-
|
| ti 24: |
1182 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
30,48g |
|
51,54g |
|
175,87g |
|
-
|
-
|
| ma 23: |
1249 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
31,49g |
|
55,16g |
|
187,33g |
|
-
|
-
|
| su 22: |
1095 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
29,82g |
|
46,40g |
|
160,74g |
|
-
|
-
|
| la 21: |
1426 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
56,28g |
|
68,00g |
|
162,71g |
|
-
|
-
|
| pe 20: |
483 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
11,47g |
|
12,53g |
|
87,05g |
|
-
|
-
|
| to 19: |
754 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
20,10g |
|
35,92g |
|
109,76g |
|
-
|
-
|
| ti 17: |
928 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
44,78g |
|
49,67g |
|
79,47g |
|
-
|
-
|
| ma 16: |
1252 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
33,04g |
|
57,19g |
|
185,46g |
|
-
|
-
|
| tammikuu 2020 |
| to 2: |
559 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
9,20g |
|
21,43g |
|
96,95g |
|
-
|
-
|
| ke 1: |
698 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
18,48g |
|
31,31g |
|
96,69g |
|
-
|
-
|
| helmikuu 2019 |
| su 24: |
979 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
38,25g |
|
28,45g |
|
129,01g |
|
-
|
-
|
| la 23: |
906 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
25,80g |
|
24,47g |
|
145,60g |
|
-
|
-
|
| to 21: |
1339 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
22,11g |
|
64,31g |
|
226,51g |
|
-
|
-
|
| ke 20: |
402 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,02g |
|
30,75g |
|
32,84g |
|
-
|
-
|
| ti 19: |
1188 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
45,77g |
|
44,51g |
|
147,58g |
|
-
|
-
|
| heinäkuu 2018 |
| to 26: |
410 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
14,00g |
|
68,00g |
|
-
|
-
|
| ma 23: |
1005 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
29,61g |
|
37,82g |
|
145,94g |
|
-
|
-
|
|
|
