Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| ma 16: |
143 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,26g |
|
2,79g |
|
26,69g |
|
-
|
-
|
| su 15: |
630 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
10,87g |
|
19,73g |
|
119,14g |
|
-
|
-
|
| la 14: |
695 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
14,99g |
|
33,02g |
|
111,06g |
|
-
|
-
|
| pe 13: |
659 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
16,73g |
|
17,07g |
|
118,23g |
|
141*
|
 518
|
| to 12: |
650 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,39g |
|
27,41g |
|
80,78g |
|
-
|
-
|
| ke 11: |
784 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
23,63g |
|
32,89g |
|
113,39g |
|
141*
|
643
|
| ti 10: |
635 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
26,81g |
|
25,97g |
|
80,57g |
|
-
|
-
|
| ma 9: |
834 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,71g |
|
37,99g |
|
111,15g |
|
-
|
-
|
| su 8: |
804 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
25,59g |
|
34,54g |
|
117,76g |
|
-
|
-
|
| la 7: |
972 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
29,49g |
|
40,14g |
|
143,47g |
|
-
|
-
|
| pe 6: |
747 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
24,39g |
|
41,06g |
|
94,11g |
|
129*
|
618
|
| to 5: |
722 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
10,13g |
|
31,49g |
|
131,84g |
|
-
|
-
|
| ke 4: |
731 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
24,86g |
|
24,38g |
|
107,80g |
|
-
|
-
|
| ti 3: |
789 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
20,57g |
|
34,75g |
|
121,77g |
|
-
|
-
|
| ma 2: |
742 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
31,35g |
|
104,95g |
|
-
|
-
|
| su 1: |
568 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
10,51g |
|
17,00g |
|
108,35g |
|
145*
|
423
|
| kesäkuu 2018 |
| la 30: |
727 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
16,06g |
|
39,90g |
|
108,51g |
|
-
|
-
|
| pe 29: |
589 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,02g |
|
42,92g |
|
54,82g |
|
-
|
-
|
| to 28: |
599 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,69g |
|
22,73g |
|
97,85g |
|
131*
|
468
|
| ke 27: |
592 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,99g |
|
30,03g |
|
65,22g |
|
131*
|
461
|
|
|
