Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| ti 14: |
883 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
49,50g |
|
37,61g |
|
73,16g |
|
-
|
-
|
| heinäkuu 2022 |
| ke 13: |
313 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,86g |
|
7,50g |
|
29,43g |
|
-
|
-
|
| ma 11: |
232 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,38g |
|
4,65g |
|
32,43g |
|
-
|
-
|
| su 10: |
1259 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
67,66g |
|
73,77g |
|
86,34g |
|
-
|
-
|
| la 9: |
1660 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
111,23g |
|
88,28g |
|
73,45g |
|
-
|
-
|
| pe 8: |
1447 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
52,51g |
|
107,48g |
|
157,43g |
|
-
|
-
|
| to 7: |
1583 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
80,59g |
|
32,58g |
|
140,16g |
|
-
|
-
|
| ke 6: |
1340 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
81,93g |
|
44,56g |
|
103,85g |
|
-
|
-
|
| ti 5: |
1235 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
65,19g |
|
62,72g |
|
98,49g |
|
-
|
-
|
| ma 4: |
591 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
37,69g |
|
13,11g |
|
48,63g |
|
-
|
-
|
| pe 1: |
435 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
26,27g |
|
3,74g |
|
47,19g |
|
-
|
-
|
| kesäkuu 2022 |
| to 30: |
1575 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
91,72g |
|
43,95g |
|
168,95g |
|
1770*
|
 195
|
| ke 29: |
1174 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
50,45g |
|
19,65g |
|
165,79g |
|
1764*
|
590
|
| ti 28: |
1263 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,14g |
|
33,51g |
|
180,45g |
|
-
|
-
|
| ma 27: |
1054 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
53,88g |
|
32,13g |
|
107,33g |
|
-
|
-
|
| su 26: |
1310 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
56,06g |
|
43,53g |
|
159,48g |
|
-
|
-
|
| la 25: |
1704 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
87,62g |
|
40,72g |
|
190,89g |
|
-
|
-
|
| pe 24: |
1115 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
60,47g |
|
44,26g |
|
96,52g |
|
-
|
-
|
| syyskuu 2021 |
| pe 10: |
933 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
62,08g |
|
36,06g |
|
61,61g |
|
-
|
-
|
| ke 8: |
1519 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
88,01g |
|
47,34g |
|
124,95g |
|
-
|
-
|
|
|
