Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| su 17: |
289 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,75g |
|
9,57g |
|
49,65g |
|
-
|
-
|
| ma 11: |
146 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,91g |
|
4,14g |
|
29,05g |
|
-
|
-
|
| pe 1: |
192 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,65g |
|
4,55g |
|
16,00g |
|
-
|
-
|
| tammikuu 2019 |
| pe 25: |
1177 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
49,72g |
|
23,81g |
|
155,52g |
|
-
|
-
|
| to 24: |
539 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,70g |
|
13,16g |
|
64,04g |
|
-
|
-
|
| ke 23: |
1229 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
62,35g |
|
40,22g |
|
129,94g |
|
-
|
-
|
| ti 22: |
639 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,10g |
|
22,80g |
|
84,90g |
|
-
|
-
|
| su 20: |
317 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,89g |
|
7,18g |
|
61,55g |
|
-
|
-
|
| to 10: |
226 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,86g |
|
4,97g |
|
41,34g |
|
-
|
-
|
| ti 8: |
702 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
35,30g |
|
26,54g |
|
72,81g |
|
-
|
-
|
| joulukuu 2018 |
| ke 19: |
470 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,34g |
|
15,92g |
|
62,84g |
|
-
|
-
|
| ti 18: |
1671 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
45,36g |
|
47,72g |
|
277,78g |
|
-
|
-
|
| ke 12: |
926 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
57,50g |
|
37,36g |
|
63,58g |
|
-
|
-
|
| ti 11: |
1211 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,96g |
|
54,90g |
|
152,14g |
|
-
|
-
|
| to 6: |
542 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
9,05g |
|
113,60g |
|
-
|
-
|
| marraskuu 2018 |
| su 25: |
356 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,19g |
|
7,95g |
|
62,34g |
|
-
|
-
|
| ti 6: |
190 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,70g |
|
1,65g |
|
30,65g |
|
-
|
-
|
| lokakuu 2018 |
| to 18: |
926 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
24,18g |
|
23,94g |
|
159,57g |
|
-
|
-
|
| ti 16: |
733 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
12,12g |
|
13,25g |
|
149,66g |
|
-
|
-
|
|
|
