Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2018 |
| ma 27: |
726 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
37,71g |
|
17,23g |
|
91,13g |
|
-
|
-
|
| su 26: |
1388 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,17g |
|
73,62g |
|
151,55g |
|
-
|
-
|
| la 25: |
1509 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
93,62g |
|
45,07g |
|
126,36g |
|
-
|
-
|
| pe 24: |
1447 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
82,98g |
|
66,67g |
|
131,71g |
|
1142*
|
 305
|
| to 23: |
1399 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,63g |
|
107,47g |
|
130,68g |
|
1114*
|
285
|
| ke 22: |
1414 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
59,96g |
|
74,39g |
|
144,86g |
|
1184*
|
230
|
| ti 21: |
1569 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,98g |
|
48,68g |
|
212,32g |
|
1253*
|
316
|
| ma 20: |
1389 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
63,21g |
|
60,11g |
|
147,89g |
|
-
|
-
|
| su 19: |
1387 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,78g |
|
34,57g |
|
201,37g |
|
1118*
|
269
|
| la 18: |
1355 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
55,29g |
|
60,51g |
|
155,99g |
|
1150*
|
205
|
| pe 17: |
1377 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,93g |
|
69,16g |
|
158,15g |
|
-
|
-
|
| to 16: |
1400 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,89g |
|
72,89g |
|
140,29g |
|
1116*
|
284
|
| ke 15: |
1325 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
52,77g |
|
47,62g |
|
171,40g |
|
-
|
-
|
| ti 14: |
1324 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
59,48g |
|
63,13g |
|
140,07g |
|
-
|
-
|
| ma 13: |
1366 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
51,35g |
|
50,63g |
|
186,58g |
|
-
|
-
|
| su 12: |
1208 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
47,71g |
|
39,51g |
|
165,82g |
|
-
|
-
|
| la 11: |
1376 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,43g |
|
62,82g |
|
180,95g |
|
-
|
-
|
| pe 10: |
1433 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
55,27g |
|
46,90g |
|
185,00g |
|
-
|
-
|
| to 9: |
1333 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
69,83g |
|
35,45g |
|
136,97g |
|
1415*
|
 82
|
| ke 8: |
1348 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
61,26g |
|
34,17g |
|
167,61g |
|
-
|
-
|
|
|
