Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2024 |
pe 15: |
1240 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
37,01g |
|
102,18g |
|
125,43g |
|
-
|
-
|
to 14: |
1366 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
41,89g |
|
82,82g |
|
155,84g |
|
-
|
-
|
ti 12: |
947 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
31,79g |
|
89,42g |
|
74,56g |
|
-
|
-
|
ma 11: |
1410 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
45,10g |
|
145,55g |
|
103,89g |
|
-
|
-
|
su 10: |
1222 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,13g |
|
99,74g |
|
129,75g |
|
-
|
-
|
la 9: |
1214 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
37,56g |
|
89,39g |
|
132,57g |
|
-
|
-
|
pe 8: |
1426 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,60g |
|
112,60g |
|
152,04g |
|
-
|
-
|
to 7: |
1523 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
49,89g |
|
91,12g |
|
168,84g |
|
-
|
-
|
pe 1: |
232 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
15,92g |
|
18,87g |
|
1,68g |
|
-
|
-
|
helmikuu 2024 |
to 29: |
1817 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
52,23g |
|
114,78g |
|
229,42g |
|
-
|
-
|
ke 28: |
501 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,80g |
|
43,23g |
|
51,49g |
|
-
|
-
|
huhtikuu 2023 |
to 6: |
343 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
20,34g |
|
27,15g |
|
10,95g |
|
-
|
-
|
ti 4: |
328 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,69g |
|
40,29g |
|
24,72g |
|
-
|
-
|
helmikuu 2023 |
pe 17: |
592 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,86g |
|
24,47g |
|
83,82g |
|
-
|
-
|
joulukuu 2022 |
ma 26: |
216 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,60g |
|
3,50g |
|
28,60g |
|
-
|
-
|
to 22: |
2477 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
118,14g |
|
83,39g |
|
336,96g |
|
-
|
-
|
elokuu 2022 |
ti 2: |
806 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
46,87g |
|
42,18g |
|
47,29g |
|
-
|
-
|
heinäkuu 2022 |
pe 29: |
267 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,26g |
|
4,68g |
|
32,45g |
|
-
|
-
|
to 28: |
1528 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
82,06g |
|
99,63g |
|
96,06g |
|
-
|
-
|
ke 27: |
1677 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
74,46g |
|
120,59g |
|
125,42g |
|
-
|
-
|
|
|