Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| pe 6: |
388 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
26,24g |
|
33,21g |
|
2,03g |
|
-
|
-
|
| elokuu 2020 |
| su 30: |
948 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
35,47g |
|
46,55g |
|
117,57g |
|
-
|
-
|
| ti 25: |
802 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
32,32g |
|
37,17g |
|
88,77g |
|
-
|
-
|
| ma 24: |
1645 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
54,79g |
|
100,09g |
|
188,10g |
|
-
|
-
|
| su 23: |
1873 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
35,51g |
|
113,97g |
|
275,49g |
|
-
|
-
|
| su 16: |
860 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,75g |
|
70,57g |
|
104,09g |
|
-
|
-
|
| la 15: |
456 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,76g |
|
18,15g |
|
73,57g |
|
-
|
-
|
| to 13: |
1131 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
46,41g |
|
41,83g |
|
139,36g |
|
-
|
-
|
| ke 12: |
632 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
29,03g |
|
49,33g |
|
42,49g |
|
-
|
-
|
| ti 11: |
513 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,52g |
|
15,38g |
|
74,25g |
|
-
|
-
|
| ma 10: |
2149 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
71,22g |
|
119,31g |
|
272,64g |
|
-
|
-
|
| su 9: |
2193 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
80,56g |
|
133,92g |
|
246,72g |
|
-
|
-
|
| la 8: |
1709 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
55,31g |
|
77,24g |
|
229,56g |
|
-
|
-
|
| pe 7: |
1572 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
70,98g |
|
97,53g |
|
135,72g |
|
-
|
-
|
| to 6: |
1413 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
35,37g |
|
75,79g |
|
201,18g |
|
-
|
-
|
| ke 5: |
1825 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
52,37g |
|
95,90g |
|
251,57g |
|
-
|
-
|
| ti 4: |
1354 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,60g |
|
67,92g |
|
189,90g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 31: |
1850 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
51,59g |
|
100,65g |
|
249,33g |
|
-
|
-
|
| to 30: |
2737 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
118,89g |
|
137,37g |
|
297,39g |
|
-
|
-
|
| ke 29: |
2184 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
56,09g |
|
139,20g |
|
289,94g |
|
-
|
-
|
|
|
