Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
724 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
22,75g |
|
64,55g |
|
59,15g |
|
-
|
-
|
| su 15: |
441 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
3,45g |
|
34,10g |
|
67,51g |
|
-
|
-
|
| la 14: |
1521 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
76,00g |
|
131,30g |
|
75,40g |
|
-
|
-
|
| pe 13: |
726 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
14,29g |
|
61,19g |
|
89,54g |
|
-
|
-
|
| to 12: |
1488 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
66,31g |
|
110,65g |
|
91,38g |
|
-
|
-
|
| ke 11: |
1035 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
45,52g |
|
91,60g |
|
68,00g |
|
-
|
-
|
| ti 10: |
538 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,89g |
|
69,44g |
|
30,46g |
|
-
|
-
|
| ma 9: |
1036 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
37,55g |
|
85,26g |
|
89,18g |
|
-
|
-
|
| la 7: |
818 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
22,61g |
|
85,97g |
|
63,28g |
|
-
|
-
|
| pe 6: |
409 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,06g |
|
27,10g |
|
31,71g |
|
-
|
-
|
| to 5: |
824 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,86g |
|
62,97g |
|
70,20g |
|
-
|
-
|
| ke 4: |
1415 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
39,31g |
|
97,73g |
|
162,75g |
|
-
|
-
|
| ti 3: |
1477 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,24g |
|
142,04g |
|
125,20g |
|
-
|
-
|
| ma 2: |
1371 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
38,23g |
|
132,65g |
|
120,88g |
|
-
|
-
|
| su 1: |
537 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,35g |
|
46,38g |
|
53,41g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1095 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
32,47g |
|
77,39g |
|
122,25g |
|
-
|
-
|
| pe 30: |
1107 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
23,45g |
|
132,68g |
|
86,80g |
|
-
|
-
|
| to 29: |
1062 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
15,52g |
|
113,60g |
|
114,10g |
|
-
|
-
|
| ke 28: |
1210 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
26,92g |
|
105,47g |
|
139,49g |
|
-
|
-
|
| ti 27: |
1038 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
17,40g |
|
69,78g |
|
148,95g |
|
-
|
-
|
|
|
