Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| ti 24: |
486 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,82g |
|
20,83g |
|
60,83g |
|
-
|
-
|
| ma 23: |
517 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
18,23g |
|
61,94g |
|
-
|
-
|
| su 22: |
1633 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
85,10g |
|
55,06g |
|
166,32g |
|
-
|
-
|
| pe 6: |
556 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
10,68g |
|
25,82g |
|
89,70g |
|
-
|
-
|
| to 5: |
265 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,06g |
|
16,65g |
|
20,90g |
|
-
|
-
|
| ti 3: |
114 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,03g |
|
4,15g |
|
17,12g |
|
-
|
-
|
| ma 2: |
1099 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
33,46g |
|
39,40g |
|
161,39g |
|
-
|
-
|
| su 1: |
208 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,70g |
|
7,49g |
|
24,12g |
|
-
|
-
|
| kesäkuu 2018 |
| la 30: |
1147 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
54,07g |
|
44,60g |
|
134,06g |
|
-
|
-
|
| pe 29: |
410 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,04g |
|
12,08g |
|
46,76g |
|
-
|
-
|
| to 28: |
532 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,10g |
|
16,03g |
|
82,99g |
|
-
|
-
|
| ke 27: |
830 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
48,79g |
|
25,35g |
|
74,65g |
|
-
|
-
|
| ti 26: |
1253 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
67,70g |
|
46,56g |
|
114,59g |
|
-
|
-
|
|
|
