Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2020 |
| su 29: |
739 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,45g |
|
17,82g |
|
107,76g |
|
-
|
-
|
| marraskuu 2019 |
| to 14: |
1365 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
29,60g |
|
45,04g |
|
220,23g |
|
-
|
-
|
| ti 5: |
901 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
20,75g |
|
45,76g |
|
143,00g |
|
-
|
-
|
| lokakuu 2019 |
| pe 4: |
784 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
12,04g |
|
45,30g |
|
120,02g |
|
-
|
-
|
| syyskuu 2019 |
| la 28: |
213 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,75g |
|
7,95g |
|
42,26g |
|
-
|
-
|
| la 21: |
357 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,97g |
|
11,49g |
|
53,15g |
|
-
|
-
|
| pe 20: |
976 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
10,49g |
|
58,85g |
|
158,30g |
|
-
|
-
|
| to 19: |
1762 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
48,38g |
|
95,27g |
|
242,22g |
|
1697*
|
 65
|
| ma 16: |
497 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,01g |
|
31,82g |
|
67,08g |
|
-
|
-
|
| su 15: |
1517 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
56,62g |
|
59,24g |
|
200,44g |
|
-
|
-
|
| la 14: |
765 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
11,98g |
|
24,30g |
|
148,88g |
|
-
|
-
|
| pe 13: |
275 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,98g |
|
3,79g |
|
53,98g |
|
-
|
-
|
| to 12: |
1511 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
68,49g |
|
50,74g |
|
150,23g |
|
-
|
-
|
| ke 11: |
1177 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,68g |
|
83,95g |
|
126,91g |
|
-
|
-
|
| ti 10: |
799 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,73g |
|
59,16g |
|
81,59g |
|
-
|
-
|
| ma 9: |
1178 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
20,90g |
|
66,65g |
|
183,42g |
|
-
|
-
|
| la 7: |
614 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
12,18g |
|
51,60g |
|
77,32g |
|
-
|
-
|
| pe 6: |
455 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,31g |
|
38,86g |
|
46,46g |
|
-
|
-
|
| to 5: |
298 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
6,25g |
|
40,00g |
|
-
|
-
|
| elokuu 2019 |
| la 31: |
600 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
48,99g |
|
28,43g |
|
14,27g |
|
-
|
-
|
|
|
