Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| to 21: |
1756 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
85,49g |
|
96,62g |
|
204,64g |
|
-
|
-
|
| ke 20: |
1573 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
62,02g |
|
62,26g |
|
193,99g |
|
-
|
-
|
| ti 19: |
1597 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
76,04g |
|
71,16g |
|
164,07g |
|
-
|
-
|
| ma 18: |
1455 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,95g |
|
74,26g |
|
161,84g |
|
-
|
-
|
| pe 15: |
818 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
35,36g |
|
62,76g |
|
114,45g |
|
-
|
-
|
| to 14: |
1517 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
55,05g |
|
64,49g |
|
193,77g |
|
-
|
-
|
| ke 13: |
1962 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
91,25g |
|
104,17g |
|
237,22g |
|
-
|
-
|
| ti 12: |
1967 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
106,68g |
|
73,46g |
|
178,62g |
|
-
|
-
|
| helmikuu 2024 |
| ke 14: |
1765 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
62,75g |
|
79,47g |
|
174,24g |
|
-
|
-
|
| ti 13: |
1696 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
93,18g |
|
50,47g |
|
166,40g |
|
-
|
-
|
| ma 12: |
1759 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
67,71g |
|
81,68g |
|
201,45g |
|
-
|
-
|
| la 10: |
1547 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
68,39g |
|
74,39g |
|
153,10g |
|
-
|
-
|
| pe 9: |
760 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,69g |
|
32,24g |
|
89,50g |
|
-
|
-
|
| to 8: |
1677 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
66,81g |
|
69,80g |
|
197,29g |
|
-
|
-
|
| ke 7: |
1905 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
81,69g |
|
102,13g |
|
190,85g |
|
-
|
-
|
| ti 6: |
1469 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
73,39g |
|
62,22g |
|
141,72g |
|
-
|
-
|
| marraskuu 2022 |
| pe 25: |
1154 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
56,62g |
|
148,97g |
|
-
|
-
|
| la 19: |
367 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,51g |
|
16,70g |
|
45,57g |
|
-
|
-
|
| pe 18: |
1752 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
84,87g |
|
60,80g |
|
186,90g |
|
-
|
-
|
| to 17: |
1559 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
41,83g |
|
79,76g |
|
216,65g |
|
-
|
-
|
|
|
