Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
ti 6: |
457 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
28,74g |
|
21,07g |
|
27,68g |
|
-
|
-
|
ma 5: |
1275 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
61,52g |
|
81,40g |
|
98,66g |
|
-
|
-
|
heinäkuu 2024 |
ma 29: |
1337 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
57,38g |
|
91,21g |
|
118,33g |
|
-
|
-
|
tammikuu 2024 |
to 11: |
261 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,30g |
|
51,30g |
|
0,00g |
|
-
|
-
|
ti 9: |
1425 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
81,62g |
|
73,74g |
|
92,10g |
|
-
|
-
|
kesäkuu 2022 |
ti 14: |
180 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
18,00g |
|
0,00g |
|
-
|
-
|
pe 10: |
681 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
34,75g |
|
49,25g |
|
42,45g |
|
-
|
-
|
to 9: |
1309 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
72,45g |
|
131,68g |
|
36,71g |
|
-
|
-
|
ke 8: |
1757 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
81,08g |
|
116,05g |
|
141,90g |
|
-
|
-
|
huhtikuu 2021 |
pe 30: |
1068 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
65,98g |
|
58,45g |
|
57,29g |
|
-
|
-
|
to 29: |
937 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
26,63g |
|
63,35g |
|
96,88g |
|
-
|
-
|
ke 28: |
1610 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
68,52g |
|
114,42g |
|
130,81g |
|
-
|
-
|
tammikuu 2020 |
la 18: |
427 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
27,73g |
|
19,09g |
|
24,67g |
|
-
|
-
|
pe 17: |
1394 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
81,36g |
|
104,68g |
|
63,26g |
|
-
|
-
|
to 16: |
1358 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
93,70g |
|
91,84g |
|
41,42g |
|
-
|
-
|
ke 15: |
1404 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
55,42g |
|
100,75g |
|
124,53g |
|
-
|
-
|
ti 14: |
1337 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
71,24g |
|
112,10g |
|
61,12g |
|
-
|
-
|
marraskuu 2019 |
ke 13: |
240 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
25,00g |
|
7,00g |
|
-
|
-
|
lokakuu 2019 |
pe 18: |
1387 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
65,78g |
|
114,51g |
|
87,72g |
|
-
|
-
|
to 17: |
474 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,93g |
|
26,59g |
|
32,60g |
|
-
|
-
|
|
|