Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 2: |
994 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
59,80g |
|
66,05g |
|
46,05g |
|
-
|
-
|
| su 1: |
1568 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
68,86g |
|
87,72g |
|
125,58g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
600 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
33,60g |
|
58,62g |
|
14,70g |
|
-
|
-
|
| pe 30: |
1046 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
43,66g |
|
77,75g |
|
82,84g |
|
1897*
|
 851
|
| to 29: |
900 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
36,95g |
|
88,49g |
|
45,91g |
|
1948*
|
1048
|
| ke 28: |
1293 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
32,21g |
|
69,14g |
|
178,18g |
|
1908*
|
615
|
| ti 27: |
1414 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
45,64g |
|
94,43g |
|
159,71g |
|
-
|
-
|
| ma 26: |
1400 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
52,63g |
|
73,80g |
|
154,21g |
|
-
|
-
|
| toukokuu 2024 |
| ke 22: |
980 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
33,95g |
|
37,41g |
|
131,93g |
|
-
|
-
|
| elokuu 2023 |
| to 10: |
515 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,05g |
|
41,65g |
|
32,62g |
|
2012*
|
1497
|
| ke 9: |
1085 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,74g |
|
67,10g |
|
125,61g |
|
1954*
|
869
|
| ti 8: |
1377 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
68,03g |
|
71,12g |
|
121,76g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 7: |
144 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,94g |
|
11,00g |
|
1,95g |
|
-
|
-
|
| tammikuu 2023 |
| ma 30: |
775 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,44g |
|
65,85g |
|
59,10g |
|
-
|
-
|
| su 29: |
1379 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
39,18g |
|
84,24g |
|
122,44g |
|
-
|
-
|
| su 22: |
234 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,38g |
|
15,14g |
|
32,84g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 20: |
1355 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
63,51g |
|
68,03g |
|
134,48g |
|
-
|
-
|
| su 19: |
1069 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
44,98g |
|
58,06g |
|
114,18g |
|
-
|
-
|
| la 18: |
1445 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
52,06g |
|
61,49g |
|
187,38g |
|
1780*
|
335
|
| pe 17: |
1257 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
43,64g |
|
60,73g |
|
154,07g |
|
1780*
|
523
|
|
|
