Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| su 9: |
430 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,09g |
|
13,26g |
|
66,22g |
|
-
|
-
|
| heinäkuu 2020 |
| ke 29: |
923 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
14,21g |
|
28,47g |
|
170,47g |
|
-
|
-
|
| helmikuu 2020 |
| pe 7: |
477 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,51g |
|
17,11g |
|
43,70g |
|
-
|
-
|
| tammikuu 2020 |
| ke 15: |
645 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
18,12g |
|
18,11g |
|
103,83g |
|
-
|
-
|
| ti 14: |
601 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
31,00g |
|
21,71g |
|
62,01g |
|
-
|
-
|
| ma 13: |
1438 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
32,35g |
|
96,00g |
|
188,39g |
|
-
|
-
|
| marraskuu 2019 |
| ke 20: |
305 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,33g |
|
22,35g |
|
26,61g |
|
-
|
-
|
| ti 19: |
289 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,71g |
|
15,11g |
|
32,48g |
|
-
|
-
|
| la 16: |
255 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,56g |
|
13,21g |
|
19,38g |
|
-
|
-
|
| pe 15: |
642 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,27g |
|
21,86g |
|
74,69g |
|
-
|
-
|
| ti 12: |
146 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,54g |
|
6,32g |
|
18,80g |
|
-
|
-
|
| su 10: |
624 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
33,86g |
|
23,95g |
|
59,03g |
|
-
|
-
|
| la 9: |
347 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,38g |
|
7,15g |
|
56,33g |
|
-
|
-
|
| pe 8: |
1326 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,94g |
|
59,45g |
|
181,64g |
|
-
|
-
|
| to 7: |
913 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
22,37g |
|
41,35g |
|
141,75g |
|
-
|
-
|
| ke 6: |
1225 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,74g |
|
53,65g |
|
155,94g |
|
-
|
-
|
| ti 5: |
780 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
23,30g |
|
31,21g |
|
125,43g |
|
-
|
-
|
| pe 1: |
925 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,12g |
|
21,20g |
|
132,61g |
|
-
|
-
|
| lokakuu 2019 |
| to 31: |
1183 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
57,52g |
|
41,57g |
|
129,48g |
|
-
|
-
|
| ke 30: |
427 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
9,31g |
|
13,45g |
|
80,14g |
|
-
|
-
|
|
|
