Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| to 25: |
1466 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
67,02g |
|
39,74g |
|
179,56g |
|
-
|
-
|
| ke 24: |
1088 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
34,38g |
|
32,69g |
|
157,06g |
|
-
|
-
|
| ti 23: |
1460 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,04g |
|
70,83g |
|
182,15g |
|
-
|
-
|
| ma 22: |
1381 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
70,86g |
|
37,66g |
|
147,14g |
|
-
|
-
|
| su 21: |
1625 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
75,69g |
|
38,04g |
|
200,18g |
|
-
|
-
|
| la 20: |
1497 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
55,57g |
|
36,38g |
|
230,08g |
|
-
|
-
|
| pe 19: |
1593 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,43g |
|
60,66g |
|
184,91g |
|
-
|
-
|
| to 18: |
1913 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
80,80g |
|
64,80g |
|
232,14g |
|
-
|
-
|
| ke 17: |
1677 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
49,73g |
|
63,92g |
|
240,54g |
|
-
|
-
|
| ti 16: |
1596 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
99,05g |
|
37,47g |
|
132,60g |
|
-
|
-
|
| ma 15: |
1630 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
74,62g |
|
47,23g |
|
197,56g |
|
-
|
-
|
| su 14: |
1415 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,47g |
|
41,26g |
|
202,17g |
|
-
|
-
|
| la 13: |
1680 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
62,28g |
|
39,92g |
|
250,93g |
|
-
|
-
|
| pe 12: |
1512 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,27g |
|
41,10g |
|
141,25g |
|
-
|
-
|
| to 11: |
1517 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
67,51g |
|
87,91g |
|
137,05g |
|
-
|
-
|
| ke 10: |
1537 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
80,55g |
|
42,71g |
|
155,41g |
|
-
|
-
|
| ti 9: |
1250 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,18g |
|
34,40g |
|
151,58g |
|
-
|
-
|
| ma 8: |
1686 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
63,43g |
|
51,95g |
|
227,36g |
|
-
|
-
|
| su 7: |
1709 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
47,22g |
|
66,76g |
|
258,52g |
|
-
|
-
|
| la 6: |
1650 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
77,63g |
|
45,46g |
|
199,25g |
|
-
|
-
|
|
|
