Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2018 |
| ti 4: |
916 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
36,83g |
|
63,57g |
|
83,28g |
|
-
|
-
|
| marraskuu 2018 |
| to 29: |
476 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,13g |
|
40,70g |
|
32,58g |
|
-
|
-
|
| ke 28: |
634 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
21,15g |
|
50,07g |
|
65,12g |
|
-
|
-
|
| ti 27: |
1432 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
49,16g |
|
48,22g |
|
216,23g |
|
-
|
-
|
| ma 26: |
448 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
8,91g |
|
42,79g |
|
50,12g |
|
-
|
-
|
| to 15: |
677 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
14,22g |
|
72,45g |
|
69,93g |
|
-
|
-
|
| ti 13: |
407 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,66g |
|
16,97g |
|
50,31g |
|
-
|
-
|
| la 10: |
506 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
7,28g |
|
26,14g |
|
86,70g |
|
-
|
-
|
| to 8: |
230 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
3,28g |
|
8,78g |
|
37,75g |
|
-
|
-
|
| pe 2: |
710 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
11,16g |
|
60,25g |
|
97,15g |
|
-
|
-
|
| lokakuu 2018 |
| ke 31: |
185 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
15,00g |
|
20,00g |
|
-
|
-
|
| pe 26: |
65 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,25g |
|
5,08g |
|
10,33g |
|
-
|
-
|
| la 20: |
214 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,73g |
|
15,20g |
|
30,27g |
|
-
|
-
|
| ti 16: |
279 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
33,28g |
|
31,70g |
|
-
|
-
|
| la 13: |
71 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,47g |
|
3,49g |
|
14,80g |
|
-
|
-
|
| pe 12: |
100 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,54g |
|
3,88g |
|
22,34g |
|
-
|
-
|
| ma 8: |
178 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,54g |
|
2,55g |
|
18,36g |
|
-
|
-
|
| pe 5: |
125 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,31g |
|
15,26g |
|
3,88g |
|
-
|
-
|
| to 4: |
538 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,69g |
|
33,29g |
|
82,61g |
|
-
|
-
|
| syyskuu 2018 |
| ti 25: |
543 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
9,16g |
|
82,15g |
|
34,94g |
|
-
|
-
|
|
|
