Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| ma 20: |
1461 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
51,26g |
|
64,61g |
|
205,63g |
|
-
|
-
|
| pe 17: |
1123 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
60,77g |
|
68,32g |
|
80,88g |
|
-
|
-
|
| ke 1: |
1004 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
53,00g |
|
35,81g |
|
95,30g |
|
-
|
-
|
| marraskuu 2021 |
| ke 10: |
1223 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
72,13g |
|
52,74g |
|
89,24g |
|
-
|
-
|
| ma 8: |
316 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,14g |
|
30,48g |
|
19,64g |
|
-
|
-
|
| su 7: |
712 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
31,04g |
|
43,18g |
|
64,93g |
|
-
|
-
|
| la 6: |
1297 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,38g |
|
52,23g |
|
118,68g |
|
-
|
-
|
| to 4: |
417 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,73g |
|
17,27g |
|
28,01g |
|
-
|
-
|
| ti 2: |
1109 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,67g |
|
38,95g |
|
126,11g |
|
-
|
-
|
| lokakuu 2021 |
| su 31: |
522 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,53g |
|
34,98g |
|
43,53g |
|
-
|
-
|
| la 23: |
668 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,13g |
|
28,52g |
|
88,78g |
|
-
|
-
|
| pe 22: |
1734 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
56,70g |
|
44,60g |
|
147,00g |
|
-
|
-
|
| to 21: |
739 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
46,74g |
|
39,42g |
|
42,43g |
|
-
|
-
|
| syyskuu 2021 |
| ma 27: |
543 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
21,03g |
|
36,81g |
|
50,84g |
|
-
|
-
|
| ke 8: |
172 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,20g |
|
12,90g |
|
14,00g |
|
-
|
-
|
| elokuu 2021 |
| ke 4: |
327 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
6,88g |
|
9,00g |
|
58,02g |
|
-
|
-
|
| heinäkuu 2021 |
| su 25: |
1829 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
72,98g |
|
68,21g |
|
229,66g |
|
-
|
-
|
| la 24: |
1278 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
31,65g |
|
34,37g |
|
220,72g |
|
-
|
-
|
| pe 23: |
1404 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
67,68g |
|
71,17g |
|
120,60g |
|
-
|
-
|
| to 22: |
1454 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
86,11g |
|
40,04g |
|
133,65g |
|
-
|
-
|
|
|
