Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| ti 21: |
49 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
0,88g |
|
12,00g |
|
-
|
-
|
| ma 20: |
1179 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
66,84g |
|
61,67g |
|
70,35g |
|
-
|
-
|
| su 19: |
1165 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
75,15g |
|
63,05g |
|
39,74g |
|
-
|
-
|
| la 18: |
993 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
52,10g |
|
54,32g |
|
72,84g |
|
-
|
-
|
| pe 17: |
615 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,19g |
|
35,66g |
|
52,11g |
|
-
|
-
|
| ke 15: |
911 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
55,91g |
|
57,20g |
|
46,75g |
|
-
|
-
|
| ti 14: |
1106 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
65,65g |
|
48,02g |
|
79,37g |
|
-
|
-
|
| ma 13: |
770 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
36,89g |
|
57,47g |
|
48,97g |
|
-
|
-
|
| su 12: |
1265 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
72,03g |
|
82,51g |
|
61,32g |
|
-
|
-
|
| la 11: |
992 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
49,66g |
|
63,13g |
|
69,60g |
|
-
|
-
|
| pe 10: |
1283 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
76,36g |
|
73,26g |
|
77,08g |
|
-
|
-
|
| to 9: |
1032 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
61,59g |
|
58,81g |
|
63,53g |
|
-
|
-
|
| tammikuu 2023 |
| su 29: |
1299 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
64,03g |
|
66,08g |
|
113,36g |
|
-
|
-
|
| la 28: |
839 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,84g |
|
19,54g |
|
116,66g |
|
-
|
-
|
| joulukuu 2022 |
| ti 6: |
193 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,09g |
|
6,10g |
|
17,05g |
|
-
|
-
|
| su 4: |
1702 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
80,71g |
|
70,55g |
|
165,76g |
|
-
|
-
|
| la 3: |
1526 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,99g |
|
102,54g |
|
159,16g |
|
-
|
-
|
| pe 2: |
1137 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
44,36g |
|
45,90g |
|
148,42g |
|
-
|
-
|
| to 1: |
1389 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
48,12g |
|
92,18g |
|
155,50g |
|
-
|
-
|
| marraskuu 2022 |
| ke 30: |
1165 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
43,73g |
|
51,28g |
|
143,69g |
|
-
|
-
|
|
|
