Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| su 8: |
1263 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
58,68g |
|
60,69g |
|
125,19g |
|
-
|
-
|
| la 7: |
1551 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
75,13g |
|
73,54g |
|
148,65g |
|
-
|
-
|
| pe 6: |
760 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
39,31g |
|
48,68g |
|
56,50g |
|
-
|
-
|
| to 5: |
1478 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,73g |
|
59,50g |
|
205,64g |
|
-
|
-
|
| ke 4: |
1038 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
41,94g |
|
74,70g |
|
94,47g |
|
2288*
|
 1250
|
| elokuu 2020 |
| la 15: |
144 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
26,00g |
|
10,00g |
|
-
|
-
|
| toukokuu 2020 |
| su 10: |
1115 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
52,51g |
|
53,47g |
|
113,33g |
|
-
|
-
|
| maaliskuu 2020 |
| ma 16: |
545 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,40g |
|
22,25g |
|
67,57g |
|
-
|
-
|
| marraskuu 2019 |
| to 7: |
1441 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
36,84g |
|
185,38g |
|
99,81g |
|
-
|
-
|
| ke 6: |
1029 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,90g |
|
83,32g |
|
53,18g |
|
-
|
-
|
| elokuu 2019 |
| su 25: |
1033 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
57,31g |
|
58,97g |
|
74,34g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 24: |
22 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,12g |
|
2,31g |
|
4,40g |
|
-
|
-
|
| ti 9: |
513 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
31,87g |
|
12,47g |
|
50,66g |
|
-
|
-
|
| su 7: |
927 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,83g |
|
93,45g |
|
49,68g |
|
-
|
-
|
| la 6: |
1322 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
55,24g |
|
99,57g |
|
102,14g |
|
-
|
-
|
| to 4: |
937 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
67,58g |
|
70,16g |
|
9,52g |
|
-
|
-
|
| huhtikuu 2019 |
| su 21: |
535 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
29,66g |
|
7,65g |
|
59,40g |
|
-
|
-
|
| maaliskuu 2019 |
| la 9: |
6 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
1,80g |
|
-
|
-
|
| helmikuu 2019 |
| ma 18: |
342 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,17g |
|
30,30g |
|
8,94g |
|
-
|
-
|
|
|
