Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2019 |
| ke 17: |
375 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,81g |
|
3,46g |
|
61,56g |
|
-
|
-
|
| ma 15: |
78 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,15g |
|
1,58g |
|
8,46g |
|
-
|
-
|
| kesäkuu 2019 |
| pe 21: |
96 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,63g |
|
2,88g |
|
21,03g |
|
-
|
-
|
| ke 5: |
493 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,97g |
|
5,12g |
|
57,66g |
|
-
|
-
|
| ti 4: |
408 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
4,80g |
|
42,40g |
|
-
|
-
|
| ma 3: |
589 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,80g |
|
21,20g |
|
50,00g |
|
-
|
-
|
| su 2: |
42 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,97g |
|
6,32g |
|
0,53g |
|
-
|
-
|
| toukokuu 2019 |
| ti 28: |
185 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,75g |
|
6,80g |
|
25,54g |
|
-
|
-
|
| to 23: |
767 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
25,55g |
|
13,91g |
|
128,78g |
|
-
|
-
|
| ti 21: |
265 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,98g |
|
2,88g |
|
45,28g |
|
-
|
-
|
| ma 13: |
250 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,09g |
|
4,47g |
|
28,53g |
|
-
|
-
|
| su 12: |
1713 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
59,53g |
|
35,76g |
|
261,14g |
|
-
|
-
|
| pe 10: |
366 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
4,98g |
|
8,82g |
|
75,15g |
|
-
|
-
|
| to 9: |
699 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,93g |
|
23,36g |
|
63,99g |
|
-
|
-
|
| ke 8: |
335 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,86g |
|
14,26g |
|
46,27g |
|
-
|
-
|
| ti 7: |
176 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,64g |
|
2,16g |
|
21,96g |
|
-
|
-
|
| ma 6: |
534 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
16,28g |
|
15,10g |
|
85,00g |
|
-
|
-
|
| su 5: |
1113 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
58,75g |
|
18,70g |
|
128,53g |
|
-
|
-
|
| la 4: |
860 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,85g |
|
33,36g |
|
98,07g |
|
-
|
-
|
| pe 3: |
64 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,80g |
|
0,90g |
|
4,61g |
|
-
|
-
|
|
|
