Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2023 |
to 16: |
-
|
-
|
|
1759*
|
-
|
to 9: |
878 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
19,43g |
|
51,83g |
|
119,59g |
|
-
|
-
|
ti 7: |
959 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,43g |
|
26,85g |
|
161,49g |
|
-
|
-
|
ma 6: |
1185 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
27,77g |
|
40,19g |
|
196,05g |
|
1659*
|
474
|
su 5: |
110 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
3,00g |
|
16,00g |
|
-
|
-
|
maaliskuu 2021 |
ke 24: |
438 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,54g |
|
5,18g |
|
58,87g |
|
-
|
-
|
tammikuu 2021 |
ke 6: |
885 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
29,41g |
|
48,42g |
|
108,90g |
|
1701*
|
816
|
kesäkuu 2020 |
su 21: |
230 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,84g |
|
10,88g |
|
34,31g |
|
-
|
-
|
la 20: |
192 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,21g |
|
1,76g |
|
37,82g |
|
-
|
-
|
to 18: |
510 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
18,49g |
|
18,52g |
|
70,32g |
|
-
|
-
|
toukokuu 2020 |
pe 15: |
283 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
3,31g |
|
8,08g |
|
58,97g |
|
-
|
-
|
huhtikuu 2020 |
ti 28: |
1147 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
51,53g |
|
65,35g |
|
107,95g |
|
-
|
-
|
pe 24: |
1289 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
41,95g |
|
76,98g |
|
152,82g |
|
-
|
-
|
ke 22: |
751 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,50g |
|
26,93g |
|
78,26g |
|
-
|
-
|
ti 21: |
574 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
21,23g |
|
21,58g |
|
81,39g |
|
-
|
-
|
ma 20: |
500 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,43g |
|
41,55g |
|
38,81g |
|
-
|
-
|
su 19: |
1320 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
39,58g |
|
63,06g |
|
186,36g |
|
-
|
-
|
la 18: |
1059 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
36,94g |
|
42,76g |
|
148,64g |
|
-
|
-
|
pe 17: |
1470 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
47,93g |
|
35,92g |
|
239,49g |
|
-
|
-
|
to 16: |
2541 *
|
198%
|
Rasva: |
|
Prot: |
|
Hh: |
131,51g |
|
71,51g |
|
280,98g |
|
-
|
-
|
ke 15: |
1114 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
39,79g |
|
56,10g |
|
137,27g |
|
-
|
-
|
|
|