Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
1478 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
73,10g |
|
76,58g |
|
124,55g |
|
-
|
-
|
| pe 6: |
1552 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,07g |
|
39,74g |
|
201,35g |
|
-
|
-
|
| to 5: |
1442 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
72,70g |
|
39,55g |
|
155,86g |
|
-
|
-
|
| ke 4: |
1756 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
71,51g |
|
50,03g |
|
228,92g |
|
-
|
-
|
| ti 3: |
1469 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
66,24g |
|
65,11g |
|
153,33g |
|
-
|
-
|
| ma 2: |
1858 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
66,53g |
|
60,48g |
|
246,80g |
|
-
|
-
|
| su 1: |
1750 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
62,28g |
|
38,26g |
|
254,25g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1713 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
96,05g |
|
55,19g |
|
156,93g |
|
-
|
-
|
| pe 30: |
1670 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
88,42g |
|
60,59g |
|
161,40g |
|
-
|
-
|
| to 29: |
1726 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
54,95g |
|
82,94g |
|
229,55g |
|
-
|
-
|
| ke 28: |
1669 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
65,07g |
|
102,13g |
|
174,85g |
|
-
|
-
|
| ti 27: |
1091 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
41,59g |
|
53,31g |
|
129,13g |
|
-
|
-
|
| ma 26: |
1595 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
76,17g |
|
82,41g |
|
145,30g |
|
-
|
-
|
| su 25: |
1804 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
106,11g |
|
65,81g |
|
135,40g |
|
-
|
-
|
| la 17: |
389 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,25g |
|
4,88g |
|
39,75g |
|
-
|
-
|
| pe 16: |
1376 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,63g |
|
34,70g |
|
181,17g |
|
-
|
-
|
| to 15: |
1009 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
53,80g |
|
21,18g |
|
103,64g |
|
-
|
-
|
| ke 14: |
984 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
44,03g |
|
15,68g |
|
131,75g |
|
-
|
-
|
| ti 13: |
784 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,16g |
|
58,73g |
|
59,51g |
|
-
|
-
|
| ma 12: |
1324 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
45,89g |
|
126,92g |
|
97,70g |
|
-
|
-
|
|
|
