Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 22: |
341 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,58g |
|
18,97g |
|
25,82g |
|
-
|
-
|
| ti 21: |
554 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
9,40g |
|
23,53g |
|
91,07g |
|
-
|
-
|
| ti 14: |
592 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
29,04g |
|
23,21g |
|
58,27g |
|
-
|
-
|
| ma 13: |
341 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,08g |
|
10,47g |
|
60,48g |
|
-
|
-
|
| marraskuu 2023 |
| ma 6: |
339 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,54g |
|
18,76g |
|
25,75g |
|
-
|
-
|
| heinäkuu 2023 |
| pe 28: |
359 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,50g |
|
12,20g |
|
42,70g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 17: |
512 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
12,71g |
|
22,16g |
|
80,85g |
|
-
|
-
|
| tammikuu 2023 |
| su 1: |
452 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,48g |
|
21,55g |
|
41,29g |
|
-
|
-
|
| joulukuu 2022 |
| pe 2: |
397 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,78g |
|
30,59g |
|
31,32g |
|
-
|
-
|
| lokakuu 2022 |
| su 23: |
847 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
41,09g |
|
31,80g |
|
89,89g |
|
-
|
-
|
| pe 14: |
345 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,62g |
|
11,27g |
|
28,40g |
|
-
|
-
|
| huhtikuu 2022 |
| to 14: |
1972 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
93,69g |
|
54,03g |
|
235,68g |
|
2198*
|
 226
|
| la 2: |
1305 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,11g |
|
17,96g |
|
107,29g |
|
2119*
|
814
|
| tammikuu 2022 |
| to 6: |
984 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
50,35g |
|
79,49g |
|
55,03g |
|
-
|
-
|
| ti 4: |
1707 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
58,17g |
|
74,51g |
|
223,84g |
|
2156*
|
449
|
| ma 3: |
1873 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
101,77g |
|
41,90g |
|
199,32g |
|
-
|
-
|
| marraskuu 2021 |
| ma 8: |
828 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
31,49g |
|
52,86g |
|
87,88g |
|
-
|
-
|
| pe 5: |
-
|
-
|
|
2002*
|
-
|
| to 4: |
1564 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
40,03g |
|
82,04g |
|
217,79g |
|
2066*
|
502
|
|
|
