Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| ke 13: |
706 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,60g |
|
27,80g |
|
110,40g |
|
-
|
-
|
| ti 12: |
1105 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
66,03g |
|
44,39g |
|
81,93g |
|
-
|
-
|
| ma 11: |
684 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
36,30g |
|
35,85g |
|
53,97g |
|
-
|
-
|
| su 10: |
1516 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
83,83g |
|
61,91g |
|
128,68g |
|
-
|
-
|
| la 9: |
1248 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
51,00g |
|
51,78g |
|
151,41g |
|
-
|
-
|
| pe 8: |
1312 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
55,71g |
|
54,51g |
|
157,79g |
|
-
|
-
|
| maaliskuu 2020 |
| ti 24: |
64 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,21g |
|
1,51g |
|
15,39g |
|
-
|
-
|
| marraskuu 2019 |
| ma 11: |
439 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,23g |
|
19,08g |
|
43,46g |
|
-
|
-
|
| tammikuu 2019 |
| ma 14: |
300 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,46g |
|
15,86g |
|
31,30g |
|
-
|
-
|
| marraskuu 2018 |
| to 29: |
633 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
40,30g |
|
24,30g |
|
43,40g |
|
-
|
-
|
| ke 28: |
744 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
44,86g |
|
39,43g |
|
44,64g |
|
-
|
-
|
| ti 27: |
1003 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,14g |
|
43,75g |
|
122,08g |
|
-
|
-
|
| ma 26: |
903 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
42,65g |
|
42,39g |
|
87,42g |
|
-
|
-
|
| su 25: |
2119 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
75,20g |
|
81,87g |
|
283,12g |
|
-
|
-
|
| pe 23: |
908 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
45,70g |
|
51,20g |
|
70,80g |
|
-
|
-
|
| to 22: |
479 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
13,84g |
|
63,76g |
|
-
|
-
|
| ke 21: |
471 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,38g |
|
6,17g |
|
61,52g |
|
-
|
-
|
| ti 20: |
1054 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
56,04g |
|
29,97g |
|
105,03g |
|
-
|
-
|
| ma 19: |
1301 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
59,05g |
|
60,43g |
|
121,38g |
|
-
|
-
|
| pe 16: |
581 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
28,07g |
|
25,57g |
|
54,83g |
|
-
|
-
|
|
|
