Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| ma 15: |
506 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
27,56g |
|
38,39g |
|
24,64g |
|
-
|
-
|
| pe 12: |
504 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
29,34g |
|
32,66g |
|
24,38g |
|
-
|
-
|
| ke 10: |
416 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
26,16g |
|
22,74g |
|
20,80g |
|
-
|
-
|
| ti 9: |
649 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
29,60g |
|
45,68g |
|
52,43g |
|
-
|
-
|
| la 6: |
251 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,49g |
|
5,48g |
|
42,31g |
|
-
|
-
|
| to 4: |
784 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
35,62g |
|
58,66g |
|
65,90g |
|
-
|
-
|
| ti 2: |
577 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,11g |
|
25,80g |
|
73,72g |
|
-
|
-
|
| ma 1: |
971 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
42,81g |
|
52,34g |
|
96,23g |
|
-
|
-
|
| helmikuu 2021 |
| su 28: |
588 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,04g |
|
28,82g |
|
57,10g |
|
-
|
-
|
| la 27: |
1542 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
83,72g |
|
99,14g |
|
92,69g |
|
-
|
-
|
| pe 26: |
1744 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
80,26g |
|
116,94g |
|
135,41g |
|
-
|
-
|
| to 25: |
1320 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
79,13g |
|
55,65g |
|
96,16g |
|
-
|
-
|
| ke 24: |
1325 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
77,57g |
|
85,23g |
|
70,91g |
|
-
|
-
|
| ti 23: |
1418 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
81,85g |
|
86,16g |
|
90,09g |
|
-
|
-
|
| ma 22: |
1421 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
82,95g |
|
75,50g |
|
105,25g |
|
-
|
-
|
| su 21: |
1290 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
71,42g |
|
59,16g |
|
103,44g |
|
-
|
-
|
| la 20: |
1213 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
52,11g |
|
77,84g |
|
121,93g |
|
-
|
-
|
| pe 19: |
1450 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,84g |
|
155,72g |
|
97,27g |
|
-
|
-
|
| to 18: |
1827 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
72,94g |
|
110,52g |
|
122,70g |
|
-
|
-
|
| ke 17: |
2303 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
95,55g |
|
161,45g |
|
156,66g |
|
-
|
-
|
|
|
