Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2024 |
ke 13: |
449 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,35g |
|
11,98g |
|
70,66g |
|
-
|
-
|
ti 12: |
923 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
22,48g |
|
32,86g |
|
161,52g |
|
-
|
-
|
lokakuu 2020 |
ke 28: |
197 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,90g |
|
6,11g |
|
41,21g |
|
-
|
-
|
ti 27: |
800 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
27,32g |
|
56,14g |
|
80,49g |
|
2129*
|
1329
|
ma 26: |
878 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
43,27g |
|
35,89g |
|
92,28g |
|
2061*
|
1183
|
su 25: |
887 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
40,45g |
|
56,37g |
|
75,01g |
|
1925*
|
1038
|
la 24: |
792 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,14g |
|
76,34g |
|
43,95g |
|
1925*
|
1133
|
pe 23: |
668 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
39,23g |
|
19,42g |
|
60,00g |
|
1652*
|
984
|
to 22: |
315 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,02g |
|
10,80g |
|
35,03g |
|
-
|
-
|
heinäkuu 2020 |
to 2: |
779 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,98g |
|
30,49g |
|
100,04g |
|
2430*
|
1651
|
ke 1: |
562 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,53g |
|
25,41g |
|
50,34g |
|
1822*
|
1260
|
kesäkuu 2020 |
ti 30: |
602 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,45g |
|
24,35g |
|
72,06g |
|
2391*
|
1789
|
ma 29: |
1014 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,27g |
|
66,65g |
|
75,38g |
|
1925*
|
911
|
su 28: |
799 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
34,72g |
|
41,35g |
|
77,33g |
|
2198*
|
1399
|
la 27: |
380 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,96g |
|
13,18g |
|
55,64g |
|
1984*
|
1604
|
pe 26: |
433 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,24g |
|
26,47g |
|
49,45g |
|
2195*
|
1762
|
to 25: |
548 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,12g |
|
31,87g |
|
58,71g |
|
2547*
|
1999
|
ke 24: |
737 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
34,42g |
|
37,67g |
|
66,31g |
|
1963*
|
1226
|
ti 23: |
1099 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
63,34g |
|
25,75g |
|
115,24g |
|
2631*
|
1532
|
ma 22: |
684 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,31g |
|
40,95g |
|
77,79g |
|
1963*
|
1279
|
|
|