Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
pe 28: |
1651 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
91,55g |
|
62,07g |
|
148,21g |
|
-
|
-
|
to 27: |
1466 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
67,67g |
|
79,57g |
|
133,09g |
|
-
|
-
|
ke 26: |
2012 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
95,74g |
|
89,23g |
|
193,49g |
|
-
|
-
|
ti 25: |
1728 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
88,56g |
|
83,37g |
|
154,09g |
|
-
|
-
|
ma 24: |
1685 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
65,32g |
|
106,44g |
|
158,69g |
|
-
|
-
|
su 23: |
1737 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
74,84g |
|
105,72g |
|
160,95g |
|
-
|
-
|
la 22: |
1427 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
66,83g |
|
70,27g |
|
130,97g |
|
-
|
-
|
pe 21: |
2138 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
119,13g |
|
93,21g |
|
139,72g |
|
-
|
-
|
to 20: |
1528 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
73,63g |
|
76,97g |
|
144,36g |
|
-
|
-
|
ke 19: |
1665 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
85,04g |
|
97,07g |
|
104,34g |
|
-
|
-
|
ti 18: |
1675 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
81,30g |
|
79,51g |
|
160,32g |
|
-
|
-
|
ma 17: |
1607 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
80,66g |
|
87,40g |
|
136,24g |
|
-
|
-
|
su 16: |
1678 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
94,77g |
|
84,88g |
|
126,51g |
|
-
|
-
|
la 15: |
1789 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
82,36g |
|
81,16g |
|
180,72g |
|
-
|
-
|
pe 14: |
2992 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
135,48g |
|
87,29g |
|
226,63g |
|
-
|
-
|
to 13: |
1547 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
85,49g |
|
71,21g |
|
119,76g |
|
-
|
-
|
toukokuu 2024 |
to 30: |
1516 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
73,55g |
|
56,67g |
|
163,14g |
|
-
|
-
|
ke 29: |
1936 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
113,23g |
|
89,08g |
|
141,18g |
|
1480*
|
456
|
ti 28: |
1432 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
60,91g |
|
71,73g |
|
153,74g |
|
-
|
-
|
ma 27: |
1683 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
72,37g |
|
88,83g |
|
166,83g |
|
-
|
-
|
|
|