Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 11: |
293 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,88g |
|
17,61g |
|
15,47g |
|
-
|
-
|
| to 8: |
1333 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
47,73g |
|
50,11g |
|
174,81g |
|
-
|
-
|
| ke 7: |
1986 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
86,61g |
|
48,32g |
|
250,98g |
|
-
|
-
|
| ma 5: |
245 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
2,05g |
|
8,28g |
|
48,49g |
|
-
|
-
|
| kesäkuu 2024 |
| to 13: |
220 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
10,15g |
|
21,80g |
|
-
|
-
|
| ke 5: |
670 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
37,33g |
|
17,81g |
|
66,40g |
|
-
|
-
|
| ti 4: |
685 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
37,80g |
|
17,65g |
|
69,10g |
|
-
|
-
|
| toukokuu 2024 |
| ma 13: |
505 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
24,52g |
|
10,20g |
|
65,59g |
|
-
|
-
|
| huhtikuu 2024 |
| to 25: |
563 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
13,13g |
|
27,14g |
|
85,02g |
|
-
|
-
|
| helmikuu 2024 |
| la 24: |
303 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
4,82g |
|
11,08g |
|
56,70g |
|
-
|
-
|
| pe 23: |
911 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
46,50g |
|
59,18g |
|
65,92g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 13: |
538 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,20g |
|
17,65g |
|
58,80g |
|
-
|
-
|
| ma 12: |
2727 *
|
210%
|
Rasva: |
|
Prot: |
|
Hh: |
130,90g |
|
125,61g |
|
270,24g |
|
1964*
|
 763
|
| maaliskuu 2023 |
| la 18: |
1571 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
102,14g |
|
61,15g |
|
109,53g |
|
-
|
-
|
| helmikuu 2023 |
| la 25: |
474 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,58g |
|
19,19g |
|
42,86g |
|
-
|
-
|
| marraskuu 2022 |
| la 12: |
1620 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
50,41g |
|
196,08g |
|
88,55g |
|
2060*
|
 440
|
| pe 11: |
1184 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
55,03g |
|
148,58g |
|
15,55g |
|
-
|
-
|
| to 10: |
520 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
15,02g |
|
55,18g |
|
42,88g |
|
-
|
-
|
| ke 9: |
1393 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
60,33g |
|
95,48g |
|
115,53g |
|
-
|
-
|
| ti 8: |
1413 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
58,21g |
|
81,82g |
|
150,54g |
|
-
|
-
|
|
|
