Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2021 |
pe 25: |
788 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
44,36g |
|
47,67g |
|
53,04g |
|
-
|
-
|
to 17: |
1057 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
42,60g |
|
44,18g |
|
130,00g |
|
-
|
-
|
ke 16: |
1621 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
56,30g |
|
79,42g |
|
207,73g |
|
-
|
-
|
ma 14: |
1626 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
71,19g |
|
89,89g |
|
157,58g |
|
-
|
-
|
maaliskuu 2021 |
ke 31: |
1359 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
66,25g |
|
56,88g |
|
135,40g |
|
513*
|
846
|
ti 30: |
1522 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
67,44g |
|
75,81g |
|
159,38g |
|
-
|
-
|
to 11: |
1334 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
40,22g |
|
69,08g |
|
180,28g |
|
-
|
-
|
ti 9: |
1584 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
57,62g |
|
65,03g |
|
208,92g |
|
-
|
-
|
ma 8: |
1807 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,32g |
|
69,07g |
|
240,56g |
|
-
|
-
|
su 7: |
1404 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
56,84g |
|
79,64g |
|
151,72g |
|
329*
|
1075
|
la 6: |
1938 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
64,67g |
|
138,51g |
|
200,91g |
|
-
|
-
|
joulukuu 2020 |
la 5: |
385 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
25,21g |
|
20,80g |
|
18,24g |
|
-
|
-
|
marraskuu 2020 |
to 26: |
1625 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,97g |
|
62,17g |
|
247,67g |
|
300*
|
1325
|
la 14: |
1572 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
59,76g |
|
55,34g |
|
219,74g |
|
-
|
-
|
pe 13: |
1699 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
87,57g |
|
66,67g |
|
177,51g |
|
300*
|
1399
|
to 12: |
1570 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
63,90g |
|
68,93g |
|
194,45g |
|
200*
|
1370
|
ti 10: |
1084 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,62g |
|
44,58g |
|
148,40g |
|
-
|
-
|
pe 6: |
1579 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
71,31g |
|
58,40g |
|
194,05g |
|
329*
|
1250
|
to 5: |
1452 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
61,64g |
|
55,34g |
|
186,15g |
|
-
|
-
|
ke 4: |
1434 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
56,99g |
|
65,09g |
|
171,82g |
|
300*
|
1134
|
|
|