Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| pe 12: |
596 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
41,23g |
|
34,96g |
|
21,14g |
|
-
|
-
|
| ke 3: |
274 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,27g |
|
16,53g |
|
38,71g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 27: |
704 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
44,69g |
|
9,00g |
|
69,44g |
|
-
|
-
|
| ti 26: |
622 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
20,80g |
|
53,35g |
|
52,12g |
|
-
|
-
|
| su 24: |
1007 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,44g |
|
24,64g |
|
136,71g |
|
-
|
-
|
| ti 19: |
890 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
43,25g |
|
23,59g |
|
102,27g |
|
-
|
-
|
| ke 13: |
1361 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,23g |
|
46,94g |
|
165,06g |
|
-
|
-
|
| ti 12: |
1166 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
44,53g |
|
69,38g |
|
128,89g |
|
-
|
-
|
| ma 11: |
1115 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
67,39g |
|
39,16g |
|
95,15g |
|
-
|
-
|
| to 7: |
1161 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
62,82g |
|
29,03g |
|
117,55g |
|
-
|
-
|
| ke 6: |
537 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,02g |
|
34,74g |
|
40,23g |
|
-
|
-
|
| ti 5: |
1305 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,80g |
|
65,27g |
|
131,74g |
|
-
|
-
|
| ma 4: |
927 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,52g |
|
28,41g |
|
114,51g |
|
-
|
-
|
| helmikuu 2024 |
| pe 23: |
1363 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,65g |
|
68,21g |
|
149,80g |
|
-
|
-
|
| to 22: |
2032 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
69,84g |
|
117,94g |
|
239,26g |
|
-
|
-
|
| ke 21: |
1306 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
46,16g |
|
97,68g |
|
118,27g |
|
-
|
-
|
| ti 20: |
1356 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,98g |
|
72,23g |
|
136,64g |
|
-
|
-
|
| ma 19: |
1439 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
74,27g |
|
44,49g |
|
149,62g |
|
-
|
-
|
| su 18: |
1213 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
69,50g |
|
62,65g |
|
87,83g |
|
-
|
-
|
| la 17: |
979 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
40,05g |
|
22,43g |
|
131,56g |
|
-
|
-
|
|
|
